Diet Foods That Actually Make You Fat
Many diet foods have lots of hidden fats and calories that will surely keep you away from losing weight. If you’re already following a dietary plan and getting regular exercise, you should also consider removing them altogether from your diet. This diet foods are really not a blessing in disguise. And usually, not everything that says low fat or fat-free is good for you.
Here are some diet foods that actually make you fat:
Cereals made from refined grains. Among one of the richest sources of added sugars, these cereals over-flood your system with sugar. They are also rich in refined carbs. Consider switching to whole-grains cereals, that are beneficial for weight loss. They also regulate digestion and make you feel full for longer periods of time.
Diet soda. If you think that you can still get the taste of soda without the added sugar and calories, you are kinda wrong. Diet soda are sweetened with artificial sweeteners. So they are really n better. Drink instead water infused with delicious fruits and veggies.
Gluten-free food. Studies have shown that people who don’t suffer from celiac disease and still are on a gluten-free diet, actually gain more weight. Gluten has its purpose: to provide energy and keep you satiated longer. You can make a healthy mix of whole grains, such as quinoa, rye and barley that will promote weight loss and fat deposits.
Commercial fat-free salad dressing. The pre-packaged fat-free dressings only have harmful ingredients, such as fructose and no antioxidants or vitamins. Try instead dressing your salad with olive oil, apple cider vinegar, lemon juice and herbs.
Fruit juices and smoothies. Fruit juices aren’t necessary bad. It’s how much you add and how you combine them. Because not all the fruits are created equal, some have more sugar than others. Others have lots of calories and fats. That’s why it would be best if you paid a little attention to this aspect as well and consume fruit juices and smoothies only once a week.
Nuts. Good for snacking in between the meals and keeping the hunger away, nuts are, technically, good. But be careful not to eat pre-packaged nuts that are often treated with sugar and salt. We’re not even going to mention the ones that are glazed, with honey or chocolate. Consume them in moderation to prevent unwanted weight gain while on a diet.
Granola bars. A popular breakfast and snack food, granola bars are not that healthy either, for someone who is on a diet. They might be high in fiber, but they also contain added sugar and calories. Avoid the mass-produces ones, and make your own, sweetening them with honey or dry fruit.
These are some of the diet foods that actually make you fat. Avoid them, as much as possible, and develop new lifestyle choices. The secret to any diet is to keep it simple. Simple is good and easy. Gradually remove from your dietary choices any ingredients that are hard to pronounce or you don’t even know what they are.