Some detox foods have a positive impact on both your mind and your body. They are an easy way to replenish your body and restore the right balance. In turn, you will lower inflammation, improve organs function and keep your body free of toxins. Many of these detox foods will help you clear your liver and help your body function at full capacity. Make it a habit to eat more natural, whole foods.
Here are some of the best detox foods:
Artichokes. Because they improve liver function, artichokes are good to help your body eliminate harmful toxins. In turn, they will help with bile production and nutrient absorption. Enjoy more artichokes because they are filled with fiber, protein, magnesium, potassium, and folate.
Asparagus. This tasty veggie is among the detox foods that also have anti-cancer properties. Consequently, it lowers inflammation and keeps your heart healthy. Enjoy more asparagus to help your liver filter out the toxins more easily.
Garlic. A natural antibiotic, garlic is part of many popular detox diets. That, because it boosts your immune system’s functions and helps you build up a resistance against toxins and bacteria. What is more, it is delicious and versatile, and you can add it to your dishes and meals.
Ginger. With uses tracing back to ancient times, ginger offers many health benefits. With anti-inflammatory, astringent and liver boosting properties, ginger is among the good detox foods.
Lemongrass. People use this herb as a natural way to clean their bodies. In turn, it cleans the kidneys, bladder, and the digestive tract. Some of the benefits include better complexion, circulation, and digestion. So, all the more reasons to consume this aromatic herb.
Watercress. If you include watercress more in your diet, your liver will thank you! In turn, it will have a cleansing action and help your body detox faster. Enjoy the benefits it has to offer in smoothies or salads.
Wheatgrass. People who consume wheatgrass on a regular basis swear it is among the good detox foods. Wheatgrass juice boosts your liver function and lowers your blood sugar levels. Consequently, it is a great way to counteract the negative effects of the food you’re consuming.
All in all, these are just some good detox foods. Their cleaning action will cleanse your liver and improve its function. Additionally, they will also lower cholesterol and blood sugar levels. You will soon start to look and feel better and your health will be improved.