Powerful Coconut Oil Benefits
The Coconut Oil Benefits are becoming more and more known to us. There are over 1,500 studies that prove us that coconut oil became one of the healthiest food on our planet. Due to its content of medium-chain fatty acids or MCFAs, coconut oil is healthy and it has only benefits to our body. Between these MCFAs we can enumerate caprylic, lauric and capric acid. The rest of the fats in the coconut oil are healthy saturated fats, important for the good functioning of our body. These fats and fatty acids are very easy to digest, they are anti-microbial and anti-fungal, they are easily processed by the liver, etc.
Coconut Oil Benefits
The Coconut Oil Benefits are numerous, I will talk about some of them. The first on my Coconut Oil Benefits list is that coconut oil prevents heart disease and high blood pressure. Due to its content of natural saturated fats that increase healthy cholesterol in our body, it is very healthy for our heart and blood blood. These fats can also convert the bad cholesterol into good one.
Coconut oil can prevent and treat cancer. When we digest coconut oil, there will be produced so called ketones. Tumor cells are glucose dependent and they are not able to access the energy produced by ketones. A diet based on the ketones can help cancer patients to recover. Coconut oil can prevent stomach cancer. Because of the fatty acids it contains can kill helicobacter pylori bacteria which can cause stomach cancer.
It can improve our digestion and it can also reduce ulcers and ulcerative colitis. One of the benefits is that it helps our stomach to absorb the fat-soluble vitamins, calcium and magnesium. It can distroy the bad bacteria in our stomach and improve the bacteria and gut health. When we consume coconut oil with omega-3 oil, we can make the effectiveness of these fatty acids twice as beneficial.
Is it really healthy?
The 4th on this Coconut Oil Benefits list is the immune system boosting. Coconut oil is anti-bacterial, anti-viral and anti-fungal. It contains lauric acid which fights most bad bacteria found in our body. Introducing coconut oil in our diet when we are sick will help our recovery. Replacing the sugar with coconut oil is even more beneficial. Because sugar feeds the growth of bad bacteria.
Coconut Oil reduces inflammation and improves arthritis. It was demonstrated by studies that virgin coconut oil is more effective against inflammations and arthritis than medication. This superfood can suppress inflammatory cells. It is not only a good analgesic, but also anti-inflammatory.
These are only five of the Coconut Oil Benefits. It has many more such as: it cure kidney infection, protects the liver, treats Alzheimer’s disease, improves memory and brain function. Coconut oil can improve our energy and endurance. It can improve skin issues, prevents gum disease and tooth decay, prevents osteoporosis. It is great for with loss. And many many more Coconut Oil Benefits. Introduce it into your diet today and benefit of its healing properties.