Cheap Healthy Food
Many people live by a wrong belief. They think that eating healthy is an expensive habit. They can’t be wronger. Well, yes there are many expensive exotic foods. But there are plenty Cheap Healthy Food for a properly balanced diet full of vitamins, minerals and enzymes. Eating healthy will get a new meaning for you after you read this article. Cheap Healthy Food is not a mystery anymore.
Cheap Healthy Food list:
Baby Carrots – You can find them in cheaper frozen versions. They are very healthy and delicious. Baby carrots are a great source of beta-caroten. Our body converts it into vitamin A, which is important for our body. Vitamin A promotes the health of our eyes, it is a great antioxidant and it boosts our immune system.
Brown Rice – It is not as expensive as you might think, but it is much more healthy than the white version. Brown rice contains more nutrients than the white rice. It contains more fiber, antioxidants and vitamin E. White rice is processed by our body harder, then brown rice.
Canned Salmon/Tuna – They are rich in omega-3 fatty acids. This substance is anti-inflammatory. It reduces the risk of heart attacks and promotes the healthy function of your heart. This Cheap Healthy Food also contains vitamin D among other healthy substances.
Oranges and Lemon – They are cheap, accessible and great sources of vitamin C. They also contain potassium and folate. Vitamin C is important for our immune system. Potassium and folate promote the health of our nervous system.
Bananas – Let’s continue with fruits, delicious and cheap fruits. You can find them in every supermarket, not knowing what a treasure you miss. Bananas contain high levels of fiber, vitamin C and B6 and potassium. One medium banana consumed raw, represents 13% of the potassium we need daily.
Kiwis – They are little packs of nutrients. Kiwis contain potassium, fiber and high levels of Vitamin C and E. They also contain a substance called lutein, which is important for the health of our eyes. They are great in preventing cataracts. Kiwis can be consumed with or without the skin, the skin contains higher levels of fiber and vitamin C.
Oatmeal – This is the last in our Cheap Healthy Food list. It is a very healthy and cheap breakfast option. It contains high levels of soluble fibers. They prevent heart diseases and protect your heart by lowering the cholesterol in your body.
These were only 7 of the Cheap Healthy Food. There are many more. Every fruit and vegetable is full of vitamins. Try to avoid the cheap processed food and start to cook yourself with fresh and cheap vegetables. Start to change your life, pack up with the healthy foods that are the best for your budget.