Chakra Balancing Foods
Your diet is very important for a proper functioning of your body. But the foods you consume also influence your chakras. There are Chakra Balancing Foods that should be consumed daily for a healthy body and spirit. These foods can also help you solve issues linked to unbalanced chakras. The process of balancing a certain chakra can become much easier when you pay attention to your diet. All the seven chakras have their Chakra Balancing Foods.
Best Chakra Balancing Foods
Root Chakra – It is the first chakra. This chakra is responsible for the grounding. When it doesn’t work properly, then you feel down, tired, sleepy, lazy, fatigued. To balance your root chakra, you need to consume more of these foods: beets, carrots, tomato, strawberries, onion, radish, spinach and garlic.
Sacral Chakra – It is the second chakra. This chakra is linked to sexuality and reproduction. When it doesn’t work properly, then you feel unworthy of love. An imbalance can cause you to doubt yourself and to have a very low self-confidence. The sacral chakra can be cured with mostly orange colored foods. Balance your second chakra with: oranges, papaya, mango, pumpkin, honey, pasta and chocolate.
Solar Plexus Chakra – It is the third chakra. This chakra is connected to your willpower. When there is an imbalance, then you feel depressed and very emotional. You can also feel melancholic and sad everytime. To balance the third chakra you need mostly yellow foods. These Chakra Balancing Foods are: corn, banana, apricots, pineapple, whole grains, cereals, yoghurt and cheese.
Heart Chakra – It is the fourth chakra. The heart chakra is responsible for love, compassion, kindness and security. In case of an imbalance, you feel stressed, overwhelmed, unloved, low on vital energy. You can bring back the balance in your fourth chakra by consuming mostly green foods. Consume more broccoli, kale, green beams, lettuce, brown rice, lentils, bean sprouts, etc.
Throat Chakra – It is the fifth chakra. The throat chakra is connected to psychic abilities and communication. When this chakra is imbalance, then you feel anxious. You are feeling like it is hard for you to express yourself. It is hard for you to communicate. You are feeling like nobody understands what you say. To bring the balance back, you have to consume mostly blue coloured foods such as blueberries or blackberries and dragon fruit. But herbal teas, ginseng, mushrooms and barley are also great for your throat chakra.
Third Eye Chakra – It is the sixth chakra. The third eye chakra is linked to imagination, vizualization, intuition, creativity and the 6th sense. When this chakra is not in balance, you feel angry and frustrated. The imbalance also causes to you to not be able to forgive. You need to consume mostly purple foods such as eggplant, plums, purple lettuce, purple carrots. But you can also introduce prunes, black currants and wheat germs in your diet.
The Crown Chakra – It is the seventh chakra. It is linked to consciousness, inner wisdom, spiritual awakening or enlightenment. The crown chakra is in imbalance when you are feeling defeated or down on yourself. The bad news is that it can’t be fixed with physical food. You have to nourish the seventh chakra in spiritual ways. It can be balanced with meditation, prayers, contemplation. You can also try fasting for 1-3 days. Not eating anything physical can raise the vibration of the crown chakra.
Your diet is very important for the health of your chakras. These Chakra Balancing Foods will help you to keep the balance. Try to eat colourfully. And try to introduce a period of fasting in your diet. A day a week is a great way to fast. Or you can choose to fast three days in a raw per month. You can also try a diet where you dedicate a day for every chakra. Enjoy it!