Pregnancy Yoga

Pregnancy Yoga Pregnancy Yoga starts to become more and more popular at future moms who want an easy birth and healthy babies. Practicing yoga in this period is better for yours and your baby’s health than you think. It has benefits for your body, your health, your emotional state, your baby’s health and proper development. […]

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Pranayama Yoga

Pranayama Yoga Pranayama Yoga is one kind of breathing exercise. The word “pranayama”, in Sanskrit, means “extension of the prana” or “breathing”. This word is composed of “prana” (the life force, the breathing) and “ayama” (verb. to extend). Pranayama Yoga Pranayama Yoga represents the practice of controlling our breath. In yoga, our breath is our […]

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Other Basic Yoga Asanas

Other Basic Yoga Asanas Other Basic Yoga Asanas beside of the 15 mentioned in a previous article are also very simple positions for yoga beginners. This is the sequel of my previous article “Basic Yoga Asanas”, though. This way I will continue with a few Other Basic Yoga Asanas that are easy to practice and […]

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Kundalini Yoga

Kundalini Yoga Kundalini Yoga represents the Yoga of Awareness. It contains asanas that can open your heart, build strength to your body and release the excess of energy. Kundalini, also known as Laya Yoga. This yoga type gained life from tantra and shakta teachings. It developed on the belief that we have to awaken the kundalini energy […]

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Kids Yoga Benefits

Kids Yoga Benefits Kids Yoga Benefits are numerous. Nowadays kids are overwhelmed with distractions, over-stimulation, temptations and pressure from the other kids. Yoga is not only beneficial for adults. It can have a huge positive impact on our children. It can teach them to love themselves, to respect themselves and others, to improve their concentration […]

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Hatha Yoga

Hatha Yoga Hatha Yoga is he yoga that “brings union between the opposites”. The word “ha” means “sun and “tha” means “moon”. Hatha is one of the four main Tantra Yoga methods. This yoga method is powerfully concentrated on the asanas and the breath control. Hatha Yoga Hatha is not only an exercise. It helps […]

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Hatha Yoga Poses

Hatha Yoga Poses Hatha Yoga Poses are powerful asanas. This type of yoga contains vinyasa, power and restorative yoga. It puts a big accent on meditating and balance. When practicing Hatha Yoga Poses you have to breath normally. Inhale when you stretch and exhale when you contract your body. You have to be careful when you […]

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Bikram Yoga

Bikram Yoga Bikram Yoga is a type of yoga which contains 26 postures. These postures were selected from the Hatha Yoga by Bikham Choudhury. Bikram Yoga’s 26 postures are very effective in working every part of the human body. This fact was tried and proved by millions. It is also very effective in getting to […]

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Bikram Yoga Benefits

Bikram Yoga Benefits Bikram Yoga Benefits are numerous, but we should start to explain what Bikram Yoga is. This type of yoga was developed by Bikram Choudhury from the traditional hatha yoga. It started to get popular in the 1970s. Bikram Yoga contains 26 poses (asanas) and two breathing exercises. This type of yoga is […]

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Basic Yoga Asanas

Basic Yoga Asanas Basic Yoga Asanas are Yoga Postures for beginners. These are the simplest warm up and yoga exercises for newbies in Yoga. Doing these postures and exercises periodically, you can improve your balance and strength. The Basic Yoga Asanas are easy to do and they will prepare your body for harder asanas that […]

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