Vipassana Meditation

Vipassana Meditation Vipassana Meditation – also called the insight meditation. It represents a meditation technique that can help us focus our attention to our body and mind. This meditation can help us live in the present. Without attachment to regrets, fears, images, memories, etc. It uses the method of mindfulness. This way our mind will become […]

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Meditation Mantras

Meditation Mantras Meditation Mantras are sounds and words or group of words that have spiritual power if we repeat them while we meditate. When we choose a mantra, it can enter our subconscious and change our negative thoughts and habits into positive ones. They are the medicine for our spirit. The most powerful and ancient […]

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Prenatal Yoga

Prenatal Yoga Prenatal Yoga is a way to relax and stay fit during the pregnancy. This kind of yoga was created for future moms who want an easy birth and a healthy child. Prenatal Yoga encourages you to stretch your body, center your attention and focus on your breathing. This kind of yoga have so […]

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Restorative Yoga Poses

Restorative Yoga Poses Restorative Yoga Poses – Most of the people think that yoga is a very active practice. But it has its restorative and relaxing sides. Firstly, restorative poses were developed to relax and get rid of stress. These are easy poses that don’t need much effort. You will have to concentrate on mindfulness […]

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Sahaja Yoga Meditation

Sahaja Yoga Meditation Firstly, Sahaja Yoga Meditation was developed for those who want to find their own self. This meditation can help you connect with your inner self and to feel peace, joy and love. This meditation was created by Shri Mataji Nirmala Devi. She developed Sahaja Yoga Meditation to awaken the kundalini (spiritual energy). […]

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Yoga For Back Pain

Yoga For Back Pain Yoga For Back Pain is a very commonly chosen yoga class. It contains all the poses that can help anyone get rid of chronic or menstrual back pain. These poses focus on the spine, back and lower back. They help your back to relax. These asanas are able to relieve you […]

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History of Yoga

History Of Yoga The History of Yoga is vast. Let’s start with the definition of the word. The word “Yoga” means “spiritual discipline”, in Hinduism, Buddhism and Jainism. If you fully analyze yoga, you will see that it is not only about the physical activity (poses). Therefore, it is more complex and spiritual than many […]

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Yoga Mudras

Yoga Mudras The Yoga Mudras are gestures for the entire body, but mostly for the hands, used in Hinduism and Buddhism. Mudra is a Sanskrit word that means seal, mark, gesture. In yoga, mudras are used in pranayama when you are sitting in the lotus position focused on your breathing. These gestures are helping and […]

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Yoga Nidra Meditation

Yoga Nidra Meditation Yoga Nidra Meditation is also called Yoga Sleep Meditation. This form of relaxation comes from the eastern traditions. It is not about falling asleep. Therefore, Yoga Nidra Meditation helps you to get into deep relaxation and inner awareness. Also, it soothes your body and helps you to release thoughts, worries, stress and […]

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Pillars Of The Yogic Diet

The 3 Pillars Of The Yogic Diet The 3 Pillars Of The Yogic Diet – Yogic Diet is a Indian diet based on the consumption of mostly paleo food. This diet was developed for Yogis who wanted to achieve the healthy body for a healthy spirit. Yogic Diet is still very popular in Indian spirituality […]

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