Yoga

Trataka Meditation – Step by Step – Trataka Meditation is also called Gazing Meditation. It is a meditation method that uses an object as a focal point. This meditation method was developed for the third eye chakra. You can choose any object to focus on. The most popular object used …

Ashtanga Yoga Ashtanga Yoga is a modern yoga style. It contains gymnastic and stretching exercises combined with yoga breathing. Firstly, Ashtanga Yoga is known as a physically demanding practice, which is not recommended for beginners. It contains poses that heats the body and helps it to get rid of all …

Vinyasa Yoga Vinyasa Yoga has many definitions. The word “vinyasa” can be broken down to two Sanskrit words. “Vi” means “in a special way” and “nyasa” means “to place”. But the word vinyasa has many other definitions. Lori Gaspar gives four important definitions to Vinyasa Yoga. The first definition says …

5 Yoga Symbols Explained Yoga Symbols Explained – In your yoga class you meet different symbols that you have no idea what could mean. You could have seen these symbols on the walls, the maps, on the clothes of your yoga teacher. Even tattoos with these Yoga Symbols are becoming …

Best Hip Opening Yoga Poses Hip Opening Yoga Poses – Yoga is a spiritual practice that helps us unite our mind, body and spirit. The yoga poses are specially developed to help the prana flow in our body. But there a some yoga poses that help us to release negative …

The Eight Limbs of Yoga Yoga is a spiritual practice developed to create a union between the body, mind and spirit. Yoga is practiced in India for thousands of years, its philosophy being written down by Patanjali in The Yoga Sutra. This sacred text describes with very small details about …

3 Ways To Improve Your Yoga Practice Nobody was born as a yoga expert. We all learn from exercising as often as we can. There are several ways to improve your yoga practice. These ways to Improve Your Yoga Practice will help you to get deeper in your practice and …

Zen Yoga Poses These Zen Yoga Poses are very important in finding the balance and spiritual harmony in our life. Nowadays we are bombed with stress, it is everywhere around us. You not safe at work, outside, at home. You need these Zen Yoga Poses to totally relax you and …

Yoga For Knee Pain The knees are the part of the body that is mostly affected by the weight of our body. Many people have or experiences knee pain at one point of their life. Several people use Yoga For Knee Pain relief. There are certain poses that help you …

Mindful Yoga Mindful Yoga is a type of yoga, practiced before meditation. There are certain poses that give you energy, others stretch your body and other poses prepare your body for a mindfulness experience. The Mindful Yoga poses will help you to get ready for meditation, to slow down your …