Yoga vs Pilates

Yoga vs Pilates Yoga vs Pilates – when you are thinking about gentle ways to get in shape or lose weight, the most popular methods that come in people’s mind are Yoga or Pilates. These practices are similar, but there are many differences between them. Therefore, if you want to choose one but your don’t […]

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Yoga Poses For Two People

5 Amazing Yoga Poses For Two People Yoga Poses For Two People – these yoga poses are the best choice for friends and partners. These poses are not only deeply stretching, but also very entertaining. Yoga done alone is great way to achieve mindfulness. But many people get bored after a while. Practicing these Yoga […]

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Is Yoga Good After Back Surgery?

Is Yoga Good After Back Surgery? Is Yoga Good After Back Surgery? – Many people choose to go back to their yoga class after very difficult surgeries. Back surgery is extremely hard and if you decide to go back to a yoga class, you should consult with doctor and then talk with your yoga instructor. […]

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Yoga For Migraines

Yoga For Migraines Yoga For Migraines – Many people suffer from migraines world widely. The main causes of migraines are lack of water intake, bad diet, stress, bad circulation and others. Many people choose to practice Yoga For Migraines due to the several benefits yoga has for our body. Therefore, yoga poses can improve your […]

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Yoga Alcohol Recovery

Yoga Alcohol Recovery Yoga Alcohol Recovery – It is incredibly hard to recover from an addiction. When you consume alcohol, it affects not only your body, but also your mental and emotional state. But yoga has the solution for bringing balance to all of your plans of existence. The Yoga Alcohol Recovery works for you […]

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Yoga And Psoriasis

Yoga And Psoriasis – 3 Relaxing Yoga Poses To Try – Yoga And Psoriasis – The main cause of most of the health conditions is stress. Psoriasis is also often caused by stress. Hence, the root of the expression of Stress-Psoriasis. Therefore, living a stressful life causes many health issues, including psoriasis. And the progress […]

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Trataka Meditation

Trataka Meditation – Step by Step – Trataka Meditation is also called Gazing Meditation. It is a meditation method that uses an object as a focal point. This meditation method was developed for the third eye chakra. You can choose any object to focus on. The most popular object used by practitioners is candle flame. […]

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Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga is a modern yoga style. It contains gymnastic and stretching exercises combined with yoga breathing. Firstly, Ashtanga Yoga is known as a physically demanding practice, which is not recommended for beginners. It contains poses that heats the body and helps it to get rid of all the toxins. Ashtanga Yoga Ashtanga […]

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Vinyasa Yoga

Vinyasa Yoga Vinyasa Yoga has many definitions. The word “vinyasa” can be broken down to two Sanskrit words. “Vi” means “in a special way” and “nyasa” means “to place”. But the word vinyasa has many other definitions. Lori Gaspar gives four important definitions to Vinyasa Yoga. The first definition says that vinyasa is a way […]

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Yoga Symbols

5 Yoga Symbols Explained In your yoga class you meet different symbols that you have no idea what could mean. You could have seen these symbols on the walls, the maps, on the clothes of your yoga teacher. Even tattoos with these Yoga Symbols are becoming more popular. In this article I will explain you […]

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