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Meditation

Stress Management Techniques

Stress Management Techniques Stress Management Techniques are important for our peace and calm. Sometimes it seems that we are surrounded by stress. The bills are coming, work is hard, the salary is not enough, you are not feeling appreciated, you are feeling alone. Too much stress can lead to health …

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Sahaja Yoga Meditation

Sahaja Yoga Meditation Firstly, Sahaja Yoga Meditation was developed for those who want to find their own self. This meditation can help you connect with your inner self and to feel peace, joy and love. This meditation was created by Shri Mataji Nirmala Devi. She developed Sahaja Yoga Meditation to …

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Yoga Mudras

Yoga Mudras The Yoga Mudras are gestures for the entire body, but mostly for the hands, used in Hinduism and Buddhism. Mudra is a Sanskrit word that means seal, mark, gesture. In yoga, mudras are used in pranayama when you are sitting in the lotus position focused on your breathing. …

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Yoga Nidra Meditation

Yoga Nidra Meditation Yoga Nidra Meditation is also called Yoga Sleep Meditation. This form of relaxation comes from the eastern traditions. It is not about falling asleep. Therefore, Yoga Nidra Meditation helps you to get into deep relaxation and inner awareness. Also, it soothes your body and helps you to …

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Healing Mantras

Healing Mantras A mantra is a short word or phrase that you repeat constantly to clear your mind while meditating. Healing Mantras are very often used in healing meditation. These mantras are used to stimulate healing, to create a protection field around our body, to calm the body and let …

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Christian Meditation

Christian Meditation Christian Meditation is a type of meditation developed for Christians who want to calm their mind, relax their body and look inside. Meditation is a mental exercise which direct our attention by focusing it on an object, a thought, an emotions, etc. Meditation is a type of contemplation …

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Contemplation

Contemplation Contemplation represents the process of admiring and thinking about God. Also, the word “contemplation” has its origins in the Latin word “contemplatio”. Therefore, religious people see Contemplating as prayers and meditation. Through the history, people from different eras and cultures used certain forms of contemplating, though. Greek philosophers used …

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Deep Relaxation Meditation

Deep Relaxation Meditation Deep Relaxation Meditation is considered the purest antidote for stress. Our everyday activities are full of negative thoughts and emotions. There is no day when we don’t worry a little bit or more. We feel worry, angel, stress and other unhealthy emotions. These emotions can destroy our …

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Focused Attention Meditation

Focused Attention Meditation Focused Attention Meditation is a meditation method which involves focusing on something (an object, a thought, an event, etc). It works through the instant concentration on something and staying in the present moment. While staying in the present moment you will turn off your internal dialogue. The …

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Inner Peace

Inner Peace Inner Peace represents the state when someone is mentally and spiritually at balance. Someone who achieved it, has the knowledge and understanding of her/his true self. Feeling in peace represents the ability to deal with all the stress and aggression we meet daily. All of us can achieve …

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