Meditation

Present Moment Focus Meditation The Present Moment Focus Meditation is very easy meditation. It is great for beginners. The main thing you have to do to be ready for this meditation is to realize that there is no past or future. Present Moment Focus Meditation will allow you to see …

Forgiveness Meditation Forgiveness Meditation is very important for every human being. When we forgive someone, we get relieved from all the suffering. Blaming someone causes pain and suffering. It damages us on emotional, mental, spiritual and even physical plan. Forgiveness Meditation and forgiving someone is the only way to get …

Basic Breathing Meditation Basic Breathing Meditation is a spiritual meditation method. It is an easy meditation, but very powerful. Basic Breathing Meditation works by focusing the attention on the breathing. When we focus on our breathing, we stop paying attention to the physical world. Our mind will softly calm down. …

Spiritual Meditation Spiritual Meditation is a method of relaxation, focus and awareness. A good session of meditation should help you to slow down, move your attention to your inner self and be aware of the divine light or energy within you. Spiritual Meditation focuses on your spirit and your inner …

Benefits Of Mindfulness Our mind is bombed with informations everyday. A few moments of stillness is needful for a balanced mind, emotions and even body. The Benefits Of Mindfulness are countless. It takes only a few minutes a day to bring back the balance into your life. You can start …

Buddhist Mantras Mantras are words, group of words or phonemes. They hold spiritual power and higher vibrations. Firstly, Buddhist Mantras are important in meditations. They help you to deepen in your meditation session. These Buddhist Mantras are powerful chants. They make it easier to connect with your inner self. And also with the Universe …

Healing Meditation Healing Meditation is one of the most common meditations that helps you to heal yourself while meditating. The more you meditate and bring consciousness into your body, the stronger will your immune system become. It awakens every one of your cells. This healing meditation don’t only strengthen your …

Walking Meditation Walking Meditation represents a form of meditation in action. In Walking Meditation our focus is simply on the action of walking. It can be as deep and profound as a sitting or laying down meditation. The meditative state is created by the alternation of the steps. This form …

Visualization Techniques Visualization Techniques are more often used than you think. Each one of us used visualization at one point of our life. This ability to visualize upcoming situations can help us to get prepared. It also helps us to see our goal clearly. There are different Visualization Techniques that …

Visualization Meditation Visualization Meditation is a powerful tool in enhancing our consciousness and self-awareness and to help our mind to focus. This technique represents a subjective visual meditation. It uses our visualizing abilities to guide our consciousness to calm. Visualization Meditation Everything around us was visualized before it was turned into …