Meditation

Trataka Meditation – Step by Step – Trataka Meditation is also called Gazing Meditation. It is a meditation method that uses an object as a focal point. This meditation method was developed for the third eye chakra. You can choose any object to focus on. The most popular object used …

Om Meditation – Mantra Meditation – Om Meditation is a Hindu meditation method. This kind of meditation is based on the repeating of the mantra “OM” as you meditate. Om is a sacred sound not only in Hinduism, but also in Buddhism, Jainism and also Sikhism. This sacred syllable is …

Metta Meditation – Loving Kindness Meditation – Metta Meditation is a style of Zen meditation. The word “metta” means kindness and good will. The provenance of this meditation method is in Theravada and The Tibetan lineages. Metta Meditation is the best meditation method if you want to boost your empathy …

Mahavakya Meditation Firstly, the Mahavakyas are known as “The Great Sayings” or “The Great Truths” of the Upanishads. In the Mahavakya Meditation you can choose one of the many great sayings and repeat them as a mantra. The four principal Mahavakyas are: PRAJNANAM BRAHMA (Prajna or the greater consciousness is …

Activating Mala Beads Mala Beads are special beads frequently used in meditation and other spiritual practices. Activating Mala Beads is a very important process that you should do before you start to use your mala. The activation is important because your and your mala’s vibrations and energy may not be …

Mala Beads Malas are strands composed of 108 beads and a “guru” bead. Mala Beads are used in meditation, prayer and contemplation. Maybe you are asking yourself at this moment why are there exactly 108 beads. Well, there are many answers. One of them, and the most popular is that …

The Pineal Gland The Pineal Gland is a small endocrine gland situated in the vertebrate brain. It has several other names such as: pineal body, conarium or epiphysis cerebri. This small gland always represented a curiosity for scientists. It is as small as a rice and shaped as a pine …

4 Amazing Motivating Mantras Your meditation sessions can be improved with Motivating Mantras. These mantras are phrases that help your focus and concentration. They are also great for healing, feeling safe and becoming more self-confident. There are some Motivating Mantras that are more effective and powerful than others. They are …

Spirit Guide Meditation Every soul living on Earth has a spirit guide. The spirit guide is a spiritual creature that helps us reach our purposes in this life. Therefore, the Spirit Guide Meditation helps us to connect with our spirit guide. This meditation is one of the easiest ways to …

Creating Meditation Space Meditation is known as the most effective relaxing and stress relieving method. But we need a quiet space where we are feeling comfortable to meditate properly. Creating Meditation Space is not as hard as you think. You need a few things that you need. Creating Meditation Space …