Meditation

Meditation And Weight Loss Meditation And Weight Loss – When you think about a weight loss method, maybe meditation is not the first thing popping into your mind. But meditation has much more influence upon your body then you thought. Many people experience weight gaining as a result of emotional …

The Best Meditation Herbs and Oils Many herbs and oils you use have spiritual properties. These Meditation Herbs and Oils can help you to improve your spiritual activity. There is a general rule when you make a tea. Use one teaspoon of herb for one cup of water. But what …

The Benefits of Tratak Meditation Tratak Meditation is a very popular yoga technique. Apart from spiritual advancements, this yoga technique improves your mental and physical development. Channeling your thoughts by focusing them in the right direction, you will benefit immensely. There are three types of Tratak Meditation explained bellow: The …

Open Monitoring Meditation – Step by Step – Open Monitoring Meditation is a type of mindfulness meditation. Firstly, the purpose of this meditation is to observe or monitor your inner and outer world. The main thing you have to do is, basically, to stay in stillness and observe everything that …

Atma Vichara Meditation – Self-Enquiry Meditation – Step by Step – Atma Vichara is a Sanskrit term meaning the process of investigating who we really are, our true nature. So, Atma Vichara Meditation is a type of meditation that helps you to find your pure being. This meditation has its …

Effortless Presence Meditation – Step by Step Guide – Effortless Presence Meditation is a type of mindfulness meditation. It is also called Choiceless Awareness or Pure Being. The base of this meditation is to find inner peace. It involves practice which doesn’t require your attention to be focused on anything. …

Qigong Meditation – Origins and how to practice it – The Chinese word “Qigong” (also spelled “chi gung” or “chi kung”) means “life energy cultivation” or “qi cultivation”. We can define Qigong Meditation as system of different exercises such as movement, breathing and meditation. In the Buddhist, Taoist and Confucianist …

Taoist Meditation – Origins and how to practice it – Taoist Meditation originates in Daoism (Taoism). It emphasizes the concept of living in harmony with nature. Therefore, Taoism represents a Chinese philosophy or religion. Tao Te Ching serves as the sacred text of Taoism. Being dated back to the 6th …

Transcendental Meditation – What is it and how to practice it? – Transcendental Meditation (TM) is a sort of Mantra Meditation . Maharishi Mahesh Yogi developed firstly this kind of meditation, in India in 1955. Then it spread in the western world. Maharishi Yogi and his meditation became very popular in …

Yantra Meditation – Step by Step – Yantra Meditation is a form of gazing meditation which uses sacred yantras as focus points. But what are the yantras? A yantra is a sacred diagram that is believed to have occult powers. These diagrams originate from the Hindu astrology and sacred Tantra …