Meditation

Sociological Mindfulness Did you ever hear about the term Sociological Mindfulness? Well, if you did, then you are lucky, because most of people have no idea what it really means. We all know what mindfulness implies. But what could Sociological Mindfulness mean? Sociological Mindfulness A simple and easily understandable definition …

Japa Meditation Japa Meditation – it is a type of mantra meditation. Therefore, it is a meditation which uses a mantra. The chosen mantra will be repeated over and over again during the meditation. Although it might seem hard, this mantra is very simple and easy. When you will start …

5 Reasons To Practice Gratitude And Mindfulness Gratitude And Mindfulness – For a healthy life we don’t only need a healthy diet and exercise. But we also need a positive mindset. This positive mindset is most easily achieved by practicing Gratitude And Mindfulness. Numerous studies were conducted on the affects …

Transcendental Meditation Vs Mindfulness Meditation Transcendental Meditation Vs Mindfulness Meditation – Many people who start to discover the benefits of meditation want to find a good meditation to practice intensively. Most of those in search find themselves in the dilemma of Transcendental Meditation Vs Mindfulness Meditation. And those who make …

What Is The Purpose Of The Mantra During Meditation? What Is The Purpose Of The Mantra During Meditation? – There are numerous meditations practiced all over the world. Some of them use objects as a focus, others use sounds or light. Therefore, Mantra Meditation is a branch of meditation which …

Mindfulness Of Emotions Exercise Mindfulness Of Emotions Exercise – Each human being experiences a sense of emotional overwhelming. It is hard to create and maintain the balance in your emotional state. One of the best ways to declutter yourself emotionally is to create emotional mindfulness. It is state of sorting …

Guided Meditation For Addiction Guided Meditation For Addiction – Many people suffer from addiction all around the world. Most of them choose to visit a rehabilitation clinic. Others choose to seek healing in new age esoterics. Meditation was proven as an effective method to heal different emotional, mental and even …

The Benefits Of Zen Dog Walking Zen Dog Walking – Walking your little furry friend might seem just a responsibility sometimes. But it can easily become a way to meditate and get rid of stress. A long joyful walk twice a day is very healthy. Not only spiritually, but also …

Open Mind Meditation Open Mind Meditation is when you acknowledge whatever rises into consciousness without trying to react to it. This meditation is a full acceptance of whatever the present moment has to offer to you. This meditation is different from others because there is no particular object to focus …

Tratak Meditation Tratak Meditation is one of the most common meditations for concentration. This meditation is easy to practice. And it has many benefits for you. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. It is a great stress reliever. Practicing this meditation daily or as often as …