Guided Meditation For Addiction

Guided Meditation For Addiction Guided Meditation For Addiction – Many people suffer from addiction all around the world. Most of them choose to visit a rehabilitation clinic. Others choose to seek healing in new age esoterics. Meditation was proven as an effective method to heal different emotional, mental and even physical problems. Therefore, many people […]

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Zen Dog Walking

The Benefits Of Zen Dog Walking Zen Dog Walking – Walking your little furry friend might seem just a responsibility sometimes. But it can easily become a way to meditate and get rid of stress. A long joyful walk twice a day is very healthy. Not only spiritually, but also mentally, emotionally and physically. Zen […]

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Tratak Meditation

Tratak Meditation Tratak Meditation is one of the most common meditations for concentration. This meditation is easy to practice. And it has many benefits for you. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. It is a great stress reliever. Practicing this meditation daily or as often as possible, will help you to […]

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Meditation And Weight Loss

Meditation And Weight Loss Meditation And Weight Loss – When you think about a weight loss method, maybe meditation is not the first thing popping into your mind. But meditation has much more influence upon your body then you thought. Many people experience weight gaining as a result of emotional blockages. Also, many people tend […]

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Meditation Herbs and Oils

The Best Meditation Herbs and Oils Many herbs and oils you use have spiritual properties. These Meditation Herbs and Oils can help you to improve your spiritual activity. There is a general rule when you make a tea. Use one teaspoon of herb for one cup of water. But what are the best Meditation Herbs […]

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Open Monitoring Meditation

Open Monitoring Meditation – Step by Step – Open Monitoring Meditation is a type of mindfulness meditation. Firstly, the purpose of this meditation is to observe or monitor your inner and outer world. The main thing you have to do is, basically, to stay in stillness and observe everything that happens inside your body and […]

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Atma Vichara Meditation

Atma Vichara Meditation – Self-Enquiry Meditation – Step by Step – Atma Vichara is a Sanskrit term meaning the process of investigating who we really are, our true nature. So, Atma Vichara Meditation is a type of meditation that helps you to find your pure being. This meditation has its origins in ancient Indian texts. […]

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Effortless Presence Meditation

Effortless Presence Meditation – Step by Step Guide – Effortless Presence Meditation is a type of mindfulness meditation. It is also called Choiceless Awareness or Pure Being. The base of this meditation is to find inner peace. It involves practice which doesn’t require your attention to be focused on anything. So, basically, you have to […]

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Qigong Meditation

Qigong Meditation – Origins and how to practice it – The Chinese word “Qigong” (also spelled “chi gung” or “chi kung”) means “life energy cultivation” or “qi cultivation”. We can define Qigong Meditation as system of different exercises such as movement, breathing and meditation. In the Buddhist, Taoist and Confucianist traditions, people practiced Qigong Meditation […]

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Taoist Meditation

Taoist Meditation – Origins and how to practice it – Taoist Meditation originates in Daoism (Taoism). It emphasizes the concept of living in harmony with nature. Therefore, Taoism represents a Chinese philosophy or religion. Tao Te Ching serves as the sacred text of Taoism. Being dated back to the 6th century B.C. many types of […]

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