Gratitude And Mindfulness

5 Reasons To Practice Gratitude And Mindfulness Gratitude And Mindfulness – For a healthy life we don’t only need a healthy diet and exercise. But we also need a positive mindset. This positive mindset is most easily achieved by practicing Gratitude And Mindfulness. Numerous studies were conducted on the affects of gratitude on different people. […]

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Transcendental Meditation Vs Mindfulness Meditation

Transcendental Meditation Vs Mindfulness Meditation Transcendental Meditation Vs Mindfulness Meditation – Many people who start to discover the benefits of meditation want to find a good meditation to practice intensively. Most of those in search find themselves in the dilemma of Transcendental Meditation Vs Mindfulness Meditation. And those who make their research, discover how different […]

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What Is The Purpose Of The Mantra During Meditation?

What Is The Purpose Of The Mantra During Meditation? What Is The Purpose Of The Mantra During Meditation? – There are numerous meditations practiced all over the world. Some of them use objects as a focus, others use sounds or light. Therefore, Mantra Meditation is a branch of meditation which uses mantras as focus points […]

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Mindfulness Of Emotions Exercise

Mindfulness Of Emotions Exercise Mindfulness Of Emotions Exercise – Each human being experiences a sense of emotional overwhelming. It is hard to create and maintain the balance in your emotional state. One of the best ways to declutter yourself emotionally is to create emotional mindfulness. It is state of sorting out and understand your own […]

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Guided Meditation For Addiction

Guided Meditation For Addiction Guided Meditation For Addiction – Many people suffer from addiction all around the world. Most of them choose to visit a rehabilitation clinic. Others choose to seek healing in new age esoterics. Meditation was proven as an effective method to heal different emotional, mental and even physical problems. Therefore, many people […]

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Zen Dog Walking

The Benefits Of Zen Dog Walking Zen Dog Walking – Walking your little furry friend might seem just a responsibility sometimes. But it can easily become a way to meditate and get rid of stress. A long joyful walk twice a day is very healthy. Not only spiritually, but also mentally, emotionally and physically. Zen […]

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Tratak Meditation

Tratak Meditation Tratak Meditation is one of the most common meditations for concentration. This meditation is easy to practice. And it has many benefits for you. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. It is a great stress reliever. Practicing this meditation daily or as often as possible, will help you to […]

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Meditation And Weight Loss

Meditation And Weight Loss Meditation And Weight Loss – When you think about a weight loss method, maybe meditation is not the first thing popping into your mind. But meditation has much more influence upon your body then you thought. Many people experience weight gaining as a result of emotional blockages. Also, many people tend […]

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Meditation Herbs and Oils

The Best Meditation Herbs and Oils Many herbs and oils you use have spiritual properties. These Meditation Herbs and Oils can help you to improve your spiritual activity. There is a general rule when you make a tea. Use one teaspoon of herb for one cup of water. But what are the best Meditation Herbs […]

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Open Monitoring Meditation

Open Monitoring Meditation – Step by Step – Open Monitoring Meditation is a type of mindfulness meditation. Firstly, the purpose of this meditation is to observe or monitor your inner and outer world. The main thing you have to do is, basically, to stay in stillness and observe everything that happens inside your body and […]

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