Meditation Herbs and Oils

The Best Meditation Herbs and Oils Many herbs and oils you use have spiritual properties. These Meditation Herbs and Oils can help you to improve your spiritual activity. There is a general rule when you make a tea. Use one teaspoon of herb for one cup of water. But what are the best Meditation Herbs […]

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Open Monitoring Meditation

Open Monitoring Meditation – Step by Step – Open Monitoring Meditation is a type of mindfulness meditation. Firstly, the purpose of this meditation is to observe or monitor your inner and outer world. The main thing you have to do is, basically, to stay in stillness and observe everything that happens inside your body and […]

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Atma Vichara Meditation

Atma Vichara Meditation – Self-Enquiry Meditation – Step by Step – Atma Vichara is a Sanskrit term meaning the process of investigating who we really are, our true nature. So, Atma Vichara Meditation is a type of meditation that helps you to find your pure being. This meditation has its origins in ancient Indian texts. […]

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Effortless Presence Meditation

Effortless Presence Meditation – Step by Step Guide – Effortless Presence Meditation is a type of mindfulness meditation. It is also called Choiceless Awareness or Pure Being. The base of this meditation is to find inner peace. It involves practice which doesn’t require your attention to be focused on anything. So, basically, you have to […]

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Qigong Meditation

Qigong Meditation – Origins and how to practice it – The Chinese word “Qigong” (also spelled “chi gung” or “chi kung”) means “life energy cultivation” or “qi cultivation”. We can define Qigong Meditation as system of different exercises such as movement, breathing and meditation. In the Buddhist, Taoist and Confucianist traditions, people practiced Qigong Meditation […]

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Taoist Meditation

Taoist Meditation – Origins and how to practice it – Taoist Meditation originates in Daoism (Taoism). It emphasizes the concept of living in harmony with nature. Therefore, Taoism represents a Chinese philosophy or religion. Tao Te Ching serves as the sacred text of Taoism. Being dated back to the 6th century B.C. many types of […]

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Transcendental Meditation

Transcendental Meditation – What is it and how to practice it? – Transcendental Meditation (TM) is a sort of Mantra Meditation . Maharishi Mahesh Yogi developed firstly this kind of meditation, in India in 1955. Then it spread in the western world. Maharishi Yogi and his meditation became very popular in the late ’60s and early […]

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Yantra Meditation

Yantra Meditation – Step by Step – Yantra Meditation is a form of gazing meditation which uses sacred yantras as focus points. But what are the yantras? A yantra is a sacred diagram that is believed to have occult powers. These diagrams originate from the Hindu astrology and sacred Tantra texts. The word “yantra” has […]

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Trataka Meditation

Trataka Meditation – Step by Step – Trataka Meditation is also called Gazing Meditation. It is a meditation method that uses an object as a focal point. This meditation method was developed for the third eye chakra. You can choose any object to focus on. The most popular object used by practitioners is candle flame. […]

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Om Meditation

Om Meditation – Mantra Meditation – Om Meditation is a Hindu meditation method. This kind of meditation is based on the repeating of the mantra “OM” as you meditate. Om is a sacred sound not only in Hinduism, but also in Buddhism, Jainism and also Sikhism. This sacred syllable is believed to be the first […]

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