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Healthy Eating

Dietary Guidelines

Dietary Guidelines Simple dietary guidelines will help you stay on the right track. Any diet that you might find yourself following must be done to not interfere with your security. Instead of opting for dietary plans that are restrictive and hard to follow, choose more appropriate ones. They are the …

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The Scarsdale Diet

The Scarsdale Diet The Scarsdale diet was designed as a rapid weight loss regimen, characterised by a very low calorie intake. This diet has a different ratio of carbohydrates, proteins and fats than other diets. The nutrient ratio includes 43% protein, 22.5% fat and 34.5% carbohydrate. The Scarsdale diet is …

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The MIND Diet

The MIND Diet A scientific approach designed to enhance brain function, the MIND diet might be key to preventing Alzheimer’s disease and dementia. Following this diet is thought to improve your brain health and help you preserve your cognitive abilities for longer periods of time. The MIND diet is an …

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Foods That Fight Winter Blues

Foods That Fight Winter Blues Winter blues are an inevitable side effect of winter time. But with the right foods, you can beat the blues. Furthermore, you will ensure that your immunity will be boosted and your emotional well-being will be balanced. Winter time is a good time for adventures …

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Healthy Super Seeds

Healthy Super Seeds Although they might not seem so impressive, some super seeds pack more than enough nutrients. They are rich in protein, fibre, iron and vitamins and make a great addition to any diet. Healthy and compact, these super seeds have gained popularity and are now preferred by many …

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Reasons to Stop Binge Eating

Reasons to Stop Binge Eating Binge eating might be satisfying for the moment, but it usually causes unnecessary discomfort. Studies have shown that binge eating usually happens after being on a strict diet or rebounding after certain food restrictions. But stuffing your stomach with food past the point of full …

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Tips for Clean Eating

Tips for Clean Eating Clean eating implies you reconsidering some of your lifestyle and dietary practices. It’s taking it step by step towards eliminating the harmful habits from your everyday life. Clean eating begins when you and only you have taken the decision to do so. No one can do …

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Substitute For Brown Sugar

Substitute For Brown Sugar Substitute For Brown Sugar – Sugar addiction has become more and more alarming. So, it’s only normal that people look for more natural alternatives. Consuming brown sugar isn’t bad, but overdoing it, in time, leads to obesity, diabetes and other potential deadly diseases. For those who …

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Components of a Healthy Diet

7 Components of a Healthy Diet Components of a Healthy Diet – Although there might be many diets out there, the keys to any healthy diet refer to healthy nutrition, plenty of exercise and proper hydration. The important thing about any healthy diet is to make it as suited as …

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