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Healthy Eating

Benefits of Leafy Greens

Benefits of Leafy Greens Leafy greens could offer your health a well needed boost. Although there still is a reluctance towards consuming them, they are a great addition to any diet. Furthermore, they are very versatile. You can add them to your favourite salads, serve them as a side dish …

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Vegan Protein Sources

Vegan Protein Sources Being vegetarian can make it a little harder to ensure your protein intake. But that doesn’t mean that there aren’t vegan protein sources available. Protein is important for almost every function in your body. Not only does it contribute to cellular growth and repair, but it also …

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Eating Protein Benefits

Eating Protein Benefits Eating more protein could prove to be very beneficial for your health. While many argue about fats and carbs, protein has been positively linked with weight loss and metabolic health. For these reasons, a high-protein diet might be what you need to be more efficient in your …

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Health Benefits of Spices

Health Benefits of Spices To begin with, spices have been long praised not only for culinary use, but also for their medicinal properties. If prepared and dried properly, they can last for very long periods of time. They are low in calories, have no harmful side effects and contain essential …

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Healthy Fast Food Eating

Healthy Fast Food Eating If you have a weakness, know that you can still indulge in healthy fast food eating. You’ll just have to consider some simple rules. Fast food is preferred because it’s faster and even more delicious than cooked food. But, unfortunately, it is also the leading cause …

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Worst Foods for Bloating

Worst Foods for Bloating Some foods can accentuate symptoms of bloating and negatively affect your digestive system. If you know you are prone to digestive issues, try to steer clear from these foods. Instead, make it a rule to eliminate processed and fast foods. Gradually reduce fats, sugar and salt …

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Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy Pregnancy can have its perks, but also its limitations. Thus, some foods are off-limits and some cravings should be avoided over the next nine months. In order to keep your growing baby healthy and eliminate risks, you will need to steer clear of some foods. …

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Healthy Fasting Diet

Healthy Fasting Diet A fasting diet has been long praised for its benefits. It’s the easiest way to eliminate toxins from your body and give your body a break from all the food intake. Cutting back on calories periodically can help you live longer. So, a fasting diet can lower …

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Anti-Aging Foods

Anti-Aging Foods Some anti-aging foods will help you keep young and maintain both your appearance and your health for many years to come. What they have in common is their anti-inflammatory properties. In turn, they reduce inflammation all throughout your body and improve your health. Gradually eliminating pro-inflammatory foods such …

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Mood Boosting Foods

Mood Boosting Foods Some mood boosting foods will help you avoid the sugar crash and make you feel better. The great thing about these mood boosting foods is that they represent a more natural pick-me-up. You will no longer suffer from drops and spikes in blood sugar levels. Furthermore, you …

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