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Healthy Eating

Worst Foods for Bloating

Worst Foods for Bloating Some foods can accentuate symptoms of bloating and negatively affect your digestive system. If you know you are prone to digestive issues, try to steer clear from these foods. Instead, make it a rule to eliminate processed and fast foods. Gradually reduce fats, sugar and salt …

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Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy Pregnancy can have its perks, but also its limitations. Thus, some foods are off-limits and some cravings should be avoided over the next nine months. In order to keep your growing baby healthy and eliminate risks, you will need to steer clear of some foods. …

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Healthy Fasting Diet

Healthy Fasting Diet A fasting diet has been long praised for its benefits. It’s the easiest way to eliminate toxins from your body and give your body a break from all the food intake. Cutting back on calories periodically can help you live longer. So, a fasting diet can lower …

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Anti-Aging Foods

Anti-Aging Foods Some anti-aging foods will help you keep young and maintain both your appearance and your health for many years to come. What they have in common is their anti-inflammatory properties. In turn, they reduce inflammation all throughout your body and improve your health. Gradually eliminating pro-inflammatory foods such …

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Mood Boosting Foods

Mood Boosting Foods Some mood boosting foods will help you avoid the sugar crash and make you feel better. The great thing about these mood boosting foods is that they represent a more natural pick-me-up. You will no longer suffer from drops and spikes in blood sugar levels. Furthermore, you …

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Dietary Guidelines

Dietary Guidelines Simple dietary guidelines will help you stay on the right track. Any diet that you might find yourself following must be done to not interfere with your security. Instead of opting for dietary plans that are restrictive and hard to follow, choose more appropriate ones. They are the …

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The Scarsdale Diet

The Scarsdale Diet The Scarsdale diet was designed as a rapid weight loss regimen, characterised by a very low calorie intake. This diet has a different ratio of carbohydrates, proteins and fats than other diets. The nutrient ratio includes 43% protein, 22.5% fat and 34.5% carbohydrate. The Scarsdale diet is …

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The MIND Diet

The MIND Diet A scientific approach designed to enhance brain function, the MIND diet might be key to preventing Alzheimer’s disease and dementia. Following this diet is thought to improve your brain health and help you preserve your cognitive abilities for longer periods of time. The MIND diet is an …

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Foods That Fight Winter Blues

Foods That Fight Winter Blues Winter blues are an inevitable side effect of winter time. But with the right foods, you can beat the blues. Furthermore, you will ensure that your immunity will be boosted and your emotional well-being will be balanced. Winter time is a good time for adventures …

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Healthy Super Seeds

Healthy Super Seeds Although they might not seem so impressive, some super seeds pack more than enough nutrients. They are rich in protein, fibre, iron and vitamins and make a great addition to any diet. Healthy and compact, these super seeds have gained popularity and are now preferred by many …

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