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Healthy Eating

Worst Eating Habits

Worst Eating Habits  Some of the worst eating habits that you may have acquired negatively impact your health. Not only your physical, but your mental one, too. Every of your habit will, in turn, trigger some responses from your body. If you pay attention to them and act accordingly, you …

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Health Benefits of Spicy Food

Health Benefits of Spicy Food The health benefits of spicy food are widely renowned and appreciated. Besides the great flavour and sensation that it offers, it’s incredibly healthy for you. Spicy food is good for weight loss, but it also improves your overall health, as well. Here are some known …

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High Antioxidant Foods

High Antioxidant Foods Adding more high antioxidant foods to your diet can be one of the best ways to stay healthy. This variety offers the vitamins and minerals that you need in order to maintain your wellbeing. The good thing about them is that they hold the cure to heart …

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Constant Tiredness

Constant Tiredness Constant tiredness is commonly associated with sleep disorders. Not getting a good night’s sleep can negatively impact both your physical and mental health. Because when it comes to sleep, both quantity and quality are important. From blood sugar and cholesterol levels to brain function, your overall health suffers …

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Overcome Sugar Addiction

Overcome Sugar Addiction You may or may not be aware of your sugar addiction. Heavy sugar consumptions negatively impact both your physical and emotional health. Usually, when sugar consumption ceases, withdrawal symptoms occur. Although you might feel good, you will soon start to feel craving more. In turn, this can …

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Benefits of Leafy Greens

Benefits of Leafy Greens Leafy greens could offer your health a well needed boost. Although there still is a reluctance towards consuming them, they are a great addition to any diet. Furthermore, they are very versatile. You can add them to your favourite salads, serve them as a side dish …

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Vegan Protein Sources

Vegan Protein Sources Being vegetarian can make it a little harder to ensure your protein intake. But that doesn’t mean that there aren’t vegan protein sources available. Protein is important for almost every function in your body. Not only does it contribute to cellular growth and repair, but it also …

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Eating Protein Benefits

Eating Protein Benefits Eating more protein could prove to be very beneficial for your health. While many argue about fats and carbs, protein has been positively linked with weight loss and metabolic health. For these reasons, a high-protein diet might be what you need to be more efficient in your …

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Health Benefits of Spices

Health Benefits of Spices To begin with, spices have been long praised not only for culinary use, but also for their medicinal properties. If prepared and dried properly, they can last for very long periods of time. They are low in calories, have no harmful side effects and contain essential …

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Healthy Fast Food Eating

Healthy Fast Food Eating If you have a weakness, know that you can still indulge in healthy fast food eating. You’ll just have to consider some simple rules. Fast food is preferred because it’s faster and even more delicious than cooked food. But, unfortunately, it is also the leading cause …

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