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Healthy Eating

Hydrating Foods

Hydrating Foods Some of the best hydrating foods will help you balance your water intake in a delicious way. Staying hydrated is important, if not crucial. That, because all your organs need water for proper functioning. Eating a lot of fresh fruits and veggies will boost your water intake. You …

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Anti-Cancer Foods

Anti-Cancer Foods When it comes to fighting free radical damage and oxidative stress, some anti-cancer foods are better than others. Some foods associated with a lower cancer risk should be consumed on a regular basis. That way you will ensure that you maintain your health in top shape for many …

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Cauliflower Benefits

Cauliflower Benefits The cauliflower benefits make it one of the healthiest foods on Earth. With potent anti-inflammatory compounds, cauliflower is beneficial against heart diseases and brain diseases, weight loss, and even cancer. It is a good source of essential fiber, vitamins, minerals, and soluble sugars. What is more you can …

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Delicious Vegan Smoothies

Delicious Vegan Smoothies While ice and other frozen fruits can add some calories to your smoothie, what you need are proteins. This might prove to be difficult for vegan people. For this reason, we have a list of vegan smoothies that you can try. Made from nutrient-dense ingredients, they will …

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Which Foods to Add to Your Grocery List

Which Foods to Add to Your Grocery List Two of the main reasons of unhealthy eating are a lack of time and a lack of proper ingredients. Eliminating at least one of those reasons is enough to get you on the right track. Therefore, we made you a grocery list …

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Recipes for Winter Smoothies

Recipes for Winter Smoothies What better way to keep warm during the cold season than with these hot winter smoothies? You can please your taste buds and maintain a warm temperature at the same time. You can start your day with these winter smoothies or drink them after playing outside …

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Best Protein Sources for Vegetarians

Best Protein Sources for Vegetarians Proteins are an important part of your everyday meals. They help your tissue regenerate and they offer your body the proper fuel to function. According to research, women need a minimum of 46 grams of protein while men need at least 56. Usually you get …

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The Health Benefits of Dragon Fruit

The Health Benefits of Dragon Fruit Dragon fruit definitely tops the list of exotic fruits when it comes to health benefits. This little fruit has a beautiful yellow, white or red pulp and numerous black seeds. It is very high on vitamin C, along with fatty acids and antioxidants. Depending …

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Licorice Root Benefits

Licorice Root Benefits Firstly, the licorice root benefits have to do with the well-deserved reputation about its medicinal potential. People best know licorice for its flavor and very sweet taste. For the longest of time, people have used licorice to soothe irritations caused by sore throats and upset stomachs, as …

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Benefits of Beer

Benefits of Beer A cold beer is a perfect way to relax after a long day. Drinking can cause lots of health problems, from cancer to liver and heart failure. However, when consumed in moderation, beer can prove to be beneficial for your health. Created from hops, barley, oats and …

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