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Healthy Eating

Quinoa and Black Beans

Quinoa and Black Beans This is a flavorful alternative to black beans and rice. Quinoa is a healthy grain which can be included in a multitude of dishes. For people on a diet, quinoa and black beans is a filling and low-calorie dish that you can make in minutes. Quinoa …

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Chicken Enchiladas

Chicken Enchiladas Chicken enchiladas are a great way to re-use the leftover chicken. You will, therefore, prevent food from both spoiling and wasting. Your kids will definitely love this dish! Here are the ingredients that you need for chicken enchiladas: Chicken Enchiladas ½ cup of chopped onions 1 tbs of …

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Mexican Ropa Vieja

Mexican Ropa Vieja In order to make this Mexican Ropa Vieja you will need the following ingredients: 1 chopped onion 2 tbs of cooking oil 5 cloves of garlic, chopped beforehand 1 sweet red pepper and 1 green pepper, both chopped ½ cup of beef broth ½ tbs of cumin …

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Frozen Strawberry Zabaglione

Frozen Strawberry Zabaglione Zabaglione is a type of Italian dessert, usually in the form of a light custard. You can opt to serve it in a variety of ways, most of them including fruit. Such is the recipe from today. For the Frozen Strawberry Zabaglione you will need: Frozen Strawberry …

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Tilapia Crusted Parmesan

Tilapia Crusted Parmesan This Tilapia Crusted Parmesan recipe is both flavorful and easy to do. It only takes a couple of minutes to cook and serve this dish. The fish is fried in creamy cheese, giving it a unique flavor and texture. Here is how you can cook it: Tilapia …

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Bibimbap Salad Bowl

Bibimbap Salad Bowl Bibimbap is a traditional Korean dish, made with an assortment of vegetables and beef or chicken. Here is how you can make it at home: 1/2 cup rice vinegar 3 tbs of soy sauce ½ cup of rice vinegar 1 large sliced shallot 2 tbs of vegetable …

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Health Benefits of Brown Rice

Health Benefits of Brown Rice Rice is one of the basic ingredients in many countries. It goes extremely well with many other dishes from any cuisine. However, the majority of people still prefer white over brown rice. You lose many nutrients from white rice through the milling process. Here is …

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Overcoming Gluten Intolerance

Overcoming Gluten Intolerance Overcoming gluten intolerance will naturally come as a result of a confirmed diagnosis. The appropriate steps will come as measure of prevention against diseases. The severe form of gluten sensitivity is Celiac’s disease, but other symptoms can appear, as well. Among the less severe ones we can …

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Mango Benefits

Mango Benefits The mango benefits are contained in the abundance of vitamins, minerals, and antioxidants. They are the easiest and surest way to ensure your optimum health. Rich in fiber, mangoes will offer protection against constipation and eliminate degenerative diseases. Here are some of the known mango benefits: Blood pressure …

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Health Benefits of Apple Consumption

Health Benefits of Apple Consumption There must be some truth to the saying:‘an apple a day keeps the doctor away’. And there is. When it comes to the benefits of apple consumption, there are many things to be said. Apples are one of the fruits that people cultivate the most …

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