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Healthy Eating

brownie cookies

Dark Chocolate Brownie Cookies

Dark Chocolate Brownie Cookies The buckwheat adds flavor to these brownie cookies and it also makes them gluten-free! By using almond butter you also give them a rich and creamy texture, with added nutritional value. Here is what you need to make these cookies: ¾ cup of cocoa powder 1 …

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probiotic foods

Probiotic Foods

Probiotic Foods Probiotics is the “good” bacteria that gives a boost to your overall health. Your body needs these bacteria in order to maintain your digestive tract at an optimum health. Eating probiotic foods has many benefits for our health and it also restores the natural balance of our gut …

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chocolate marshmallow treats

Chocolate Marshmallow Treats

Chocolate Marshmallow Treats When you take a bite of these cookies, you will taste the sweet chocolate chips, along with the tiny little bits of marshmallow treats. The added cornflakes add an extra crunch that will make you fall in love with these cookies. Here is how you can make …

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Chocolate Caramel Shortbread

Chocolate and Caramel Shortbread

Chocolate and Caramel Shortbread This shortbread has the best of both worlds: a chewy caramel center and a sweet, chocolate topping to go along with it. The buttery base of the caramel shortbread is an added bonus. Here is how you can also make this at home: Crust: 1 stick …

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gouda biscotti

Gouda Biscotti

Gouda Biscotti Have you ever eaten biscotti before? If the answer is no, then we’re planning on changing that. Here is a recipe for gouda biscotti that you can make and even use as an appetizer for your holiday meals. 1 cup of all purpose flour 1 tbsp of vegetable …

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italian bread

Italian Bread With Salami and Cheese

Italian Bread With Salami and Cheese This Italian bread stuffed with salami and cheese should definitely make an appearance on your table during Christmas or Easter. It is easy to do and your family will surely enjoy it. Here is how you can make it, as well as what ingredients …

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Polish Sausage and Sauerkraut

Polish Sausage and Sauerkraut Sauerkraut is one of the healthiest fermented foods that you will find. Combine it with a Polish sausage and you have the perfect meal that is also low in calories. Here is how you can cook it: 4 pounds of uncooked Polish sausage 3 tbsp of …

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easy to digest foods

Easy to Digest Foods

Easy to Digest Foods Firstly, easy to digest foods will help you reduce some of the strain on your digestive system. In turn, it will help it function more smoothly. In improving the health of your digestive system, you will feel more energized and boost your metabolism rate. You will …

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most unhealthy foods

Most Unhealthy Foods

Most Unhealthy Foods Because not all foods are created equal, some of the most unhealthy foods can really harm you. Not only in what your weight is concerned, but also in terms of inflammation and the risk of potentially deadly diseases. If you notice that you have a tendency of …

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Amazing Superfoods

Amazing Superfoods Superfoods are not called so for no good reason. A balanced diet that includes plenty of fruits and veggies will help you on both the short, and the long-term. Superfoods have anti-inflammatory and antioxidant properties. Additionally, they pack plenty of beneficial vitamins, minerals, and nutrients. They are the …

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