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Healthy Eating

butternut squash

Butternut Squash and Beet Salad

Butternut Squash and Beet Salad If you are looking for a new and unique salad to serve alongside your other dishes, then we have the recipe for you. This butternut squash and beet salad is everything you could want. 3 red beets 3 golden beets 2 cups of butternut squash …

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cornish hens

Cornish Hens with Herbs and Honey

Cornish Hens with Herbs and Honey Opt for a different kind of meal for the holidays. These Cornish hens are a great alternative meat for Thanksgiving, or for any occasion, for that matter. Here is the step-by-step recipes for baking these young chickens. 2 tbsp of olive oil 2 tbsp …

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Breakfast Sandwich

Pancake Breakfast Sandwich

Pancake Breakfast Sandwich If you are looking for a different snack to start your morning with, then this pancake breakfast sandwich is perfect. Here is how you can make it as well as what you need for the recipe: ½ tsp of baking powder ¾ cup of white whole wheat …

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spinach frittata

Spinach and Asparagus Frittata

Spinach and Asparagus Frittata Because it is spring, it means that asparagus is in season now! A great way to enjoy it is sautéed and cooked up with eggs into an easy frittata. Here is how you can make it at home: 4 egg whites 5 eggs 1 tbsp of …

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ham and egg cups

Ham and Egg Cups With Hash Browns

Ham and Egg Cups With Hash Browns Here is a recipe for ham and egg cups with hash browns for a healthy and consistent breakfast. 8 slices of deli ham 4 tbsp of shredded Cheddar cheese 1 scallion, thinly sliced 8 eggs 1/8 tsp of black pepper Hash Browns: 1 …

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brownie cookies

Dark Chocolate Brownie Cookies

Dark Chocolate Brownie Cookies The buckwheat adds flavor to these brownie cookies and it also makes them gluten-free! By using almond butter you also give them a rich and creamy texture, with added nutritional value. Here is what you need to make these cookies: ¾ cup of cocoa powder 1 …

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probiotic foods

Probiotic Foods

Probiotic Foods Probiotics is the “good” bacteria that gives a boost to your overall health. Your body needs these bacteria in order to maintain your digestive tract at an optimum health. Eating probiotic foods has many benefits for our health and it also restores the natural balance of our gut …

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easy to digest foods

Easy to Digest Foods

Easy to Digest Foods Firstly, easy to digest foods will help you reduce some of the strain on your digestive system. In turn, it will help it function more smoothly. In improving the health of your digestive system, you will feel more energized and boost your metabolism rate. You will …

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most unhealthy foods

Most Unhealthy Foods

Most Unhealthy Foods Because not all foods are created equal, some of the most unhealthy foods can really harm you. Not only in what your weight is concerned, but also in terms of inflammation and the risk of potentially deadly diseases. If you notice that you have a tendency of …

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superfoods

Amazing Superfoods

Amazing Superfoods Superfoods are not called so for no good reason. A balanced diet that includes plenty of fruits and veggies will help you on both the short, and the long-term. Superfoods have anti-inflammatory and antioxidant properties. Additionally, they pack plenty of beneficial vitamins, minerals, and nutrients. They are the …

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