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Healthy Eating

Iodine Rich Foods

Iodine Rich Foods

Iodine Rich Foods Iodine rich foods will ensure the proper functioning of your thyroid. In turn, you will be more successful in managing growth and metabolism. Additionally, you will eliminate symptoms such as fatigue, high cholesterol, lethargy, or depression. You should avoid an iodine deficiency for weight problems, as well. …

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Vitamin K Rich Foods

Vitamin K Rich Foods

Vitamin K Rich Foods Vitamin K rich foods will improve blood coagulation, help with calcium absorption, and maintain stronger bones. To support both your circulatory and your bone system, eat more vitamin K rich foods. In turn, you will start to feel better with each passing day and eliminate the …

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omega 3 rich foods

Omega 3 Rich Foods

Omega 3 Rich Foods For optimal health, Omega 3 rich foods will lower inflammation and protect your brain against neurological degeneration. Thus, it will eliminate the signs of premature aging and the risk of potentially deadly diseases and conditions. Here are some of the best Omega 3 rich foods: Walnuts. …

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Detox Foods

Detox Foods

Detox Foods Some detox foods have a positive impact on both your mind and your body. They are an easy way to replenish your body and restore the right balance. In turn, you will lower inflammation, improve organs function and keep your body free of toxins. Many of these detox …

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Homemade Rock Candy

Homemade Rock Candy

Homemade Rock Candy The crystals that make up these pretty, shimmering treats form from a saturated sugar solution. If you have enough patience to not disturb the mixture and let the crystals form, then try this homemade rock candy recipe. 2 cups of water 6 cups of sugar food coloring …

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devil dogs

Homemade Devil Dogs

Homemade Devil Dogs Take comfort food to the max with these devil dogs treats! The store bought version of this dessert is filled with ingredients that you would never find in your kitchen. This is why it’s better to make them yourself. Cake: 1 cup of sugar 2 cups of …

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stuffed french toast

Stuffed French Toast

Stuffed French Toast If you are looking to add some diversity to your breakfast meals, then this stuffed French toast recipe is for you. Here are the ingredients for it as well as how to make it: Filling and Bread: 1 tsp of sugar 2 packages of cream cheese ¼ …

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orange muffins

Blueberry Orange Muffins

Blueberry Orange Muffins Here is yet another great recipe, this time for blueberry and orange muffins! They are quick and easy to do, and their versatile nature even allow you to add chocolate chips or frosting if you so desire. Here are the ingredients as well as how to make …

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raspberry pavlova

Raspberry Pavlova

Raspberry Pavlova Nothing beats this delicious raspberry pavlova dessert during the summer. With a golden crust and a fresh, pillowy inside, it will steal the heart of any woman that tastes it. Named after the Russian ballerina Anna Pavlova, this dessert makes a good addition to any festive meal. 2 …

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blueberry shortcake

Blueberry Shortcake

Blueberry Shortcake Delicious and simple to prepare, this Blueberry shortcake is perfect served along with a hot drink during the chilly winter months. Topped with some whipped cream, it can even be a good dessert during summer. Here are the ingredients that you need as well as how you can …

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