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Healthy Eating

Iodine Rich Foods

Iodine Rich Foods

Iodine Rich Foods Iodine rich foods will ensure the proper functioning of your thyroid. In turn, you will be more successful in managing growth and metabolism. Additionally, you will eliminate symptoms such as fatigue, high cholesterol, lethargy, or depression. You should avoid an iodine deficiency for weight problems, as well. …

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Vitamin K Rich Foods

Vitamin K Rich Foods

Vitamin K Rich Foods Vitamin K rich foods will improve blood coagulation, help with calcium absorption, and maintain stronger bones. To support both your circulatory and your bone system, eat more vitamin K rich foods. In turn, you will start to feel better with each passing day and eliminate the …

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omega 3 rich foods

Omega 3 Rich Foods

Omega 3 Rich Foods For optimal health, Omega 3 rich foods will lower inflammation and protect your brain against neurological degeneration. Thus, it will eliminate the signs of premature aging and the risk of potentially deadly diseases and conditions. Here are some of the best Omega 3 rich foods: Walnuts. …

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Detox Foods

Detox Foods

Detox Foods Some detox foods have a positive impact on both your mind and your body. They are an easy way to replenish your body and restore the right balance. In turn, you will lower inflammation, improve organs function and keep your body free of toxins. Many of these detox …

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Korean tacos

Korean Tacos

Korean Tacos Korean Tacos are an interesting and different take on your regular Mexican tacos, combining ingredients from two cuisines. They will definitely give you a full flavor experience. ¼ cup of rice vinegar ¼ cup of soy sauce 1 pound of boneless rib eye steaks ¼ cup of canola …

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chocolate orange ginger snaps

Chocolate-Orange Ginger Snaps

Chocolate-Orange Ginger Snaps This recipe for Chocolate-Orange Ginger Snaps is simple and it does not even require turning your oven on. However, even though the recipe is easy, these treats are still eye-catching and make good holiday desserts. Here is what you need for them: 1 cup of roughly crushed …

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shredded beef tacos

Shredded Beef Tacos

Shredded Beef Tacos These shredded beef tacos are going to be the hit of your next meal. Your family will definitely love them, plus, they are quite easy to do. Here is how: 1 flank steak 2 tbsp of canola oil 1 onion, chopped ½ tsp of salt 2 tsp …

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asian pork roll

Asian Pork Roll

Asian Pork Roll Are you looking for a slow cooked dinner? Are you in the mood for a different meal? No problem! If the answer is yes, then you can cook this delicious pork roll. 1 tsp of ground ginger ½ tsp of ground cumin ¼ tsp of cayenne pepper …

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beef brisket

Smoked Beef Brisket

Smoked Beef Brisket Are you looking for ways to eat meat cheaply? Then look no further than a tasty cut of beef brisket. Here we provided a recipe for you, along with some variations of it, if you want to get creative. 1 tbsp of sweet paprika 1 tsp of …

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Homemade Rock Candy

Homemade Rock Candy

Homemade Rock Candy The crystals that make up these pretty, shimmering treats form from a saturated sugar solution. If you have enough patience to not disturb the mixture and let the crystals form, then try this homemade rock candy recipe. 2 cups of water 6 cups of sugar food coloring …

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