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Healthy Eating

baked apple chips

Baked Apple Chips

Baked Apple Chips Are you looking for a kid-friendly snack that has more nutrients than his preferred junk food? No worries. Even people that do not follow a Paleo diet can enjoy these baked apple chips. Sprinkled with cinnamon, they give a pleasant taste and smell that kids enjoy. Moreover, …

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peruvian ceviche

Peruvian Ceviche

Peruvian Ceviche This Peruvian Ceviche is a special dish that you can make in under half an hour. As long as you have some extra fresh fish, it will turn into a delight. Here is how you can make it: 1 red or yellow pepper, de-seeded and finely chopped 400 …

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low carb dinner ideas

Low Carb Dinner Ideas

Low Carb Dinner Ideas Low carb dinner ideas will make it easier for you to enjoy a healthy, yet satisfying dinner. In turn, low carb foods will lower cholesterol and blood pressure levels. The best way to keep away that extra weight is to choose more low carb dinner ideas. …

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low carb lunch ideas

Low Carb Lunch Ideas

Low Carb Lunch Ideas Low carb lunch ideas will prevent you from getting hungry and fuel your body with plenty of vitamins, minerals, and nutrients. In turn, you will be able to lower junk food cravings and limit the intake of unhealthy carbs and fats. With these in mind, low …

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detox soup recipes

Detox Soup Recipes

Detox Soup Recipes Detox soup recipes contain healthy ingredients that will help you supplement your vitamins and minerals intake. All you’ll have to do is chop your favorite veggies into bite-sized pieces, puree or blending them. The great thing about them is that they are easy to prepare, and even …

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Fat Free Foods

Fat Free Foods

Fat Free Foods  As part of a fat-conscious diet, fat free foods will help you control your fat intake. Additionally, they will make the distinction between healthy and unhealthy fats. That, because not all fats are created equal. Some of the good fats are necessary for the smooth running of …

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zero calorie foods

Zero Calorie Foods

Zero Calorie Foods Zero calorie foods will help you slim down and complement your efforts beautifully. In turn, they provide plenty of water, vitamins and minerals that will support your immune system’s function. Additionally, they will help you limit your calorie intake and contribute to your weight loss goals. Here …

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vitamin d rich foods

Vitamin D Rich Foods

Vitamin D Rich Foods Vitamin D rich foods will ensure the health of your bones, body, and mind. This vitamin is best synthesized by sun, but you can also supplement your intake through certain foods. To maintain your health within normal parameters, you can diversify your dietary choices. Here are …

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Biotin Rich Foods

Biotin Rich Foods

Biotin Rich Foods Biotin rich foods will complement your metabolism. In turn, it will increase metabolism rate, balance glucose levels and help you keep your health in check. Here are some of the best biotin rich foods: Mushrooms. A healthy food overall, mushrooms are a good way to increase your …

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Iodine Rich Foods

Iodine Rich Foods

Iodine Rich Foods Iodine rich foods will ensure the proper functioning of your thyroid. In turn, you will be more successful in managing growth and metabolism. Additionally, you will eliminate symptoms such as fatigue, high cholesterol, lethargy, or depression. You should avoid an iodine deficiency for weight problems, as well. …

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