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Healthy Eating

food cravings

Control Food Cravings

Control Food Cravings Certain food cravings might seem impossible at times. Your sweet tooth needs reassurance and you are there to provide it with just the right amount. But, when it comes to cravings, it’s all about adjusting your thinking. In doing so, you will be able to overcome obstacles …

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causes for weight gain

Causes for Weight Gain

Causes for Weight Gain The causes for weight gain might be more or less explainable. Even if you eat healthy and sleep plenty, you may still gain weight. To avoid that, you will need to take a closer look to your dietary and lifestyle choices. You will be able to …

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alkaline foods

Alkaline Foods

Alkaline Foods When it comes to a healthy diet, the important thing is to balance the alkaline foods with the more acidic ones. One category shouldn’t rule out the other. That, because your body needs a little bit of everything. It’s how it should be and how you will achieve …

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vegan chocolate cupcakes

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes Today we will make a batch of vegan chocolate cupcakes that are also gluten free! They are moist, fudgy and filled with chocolate. We will also teach you how to make the sinful chocolate ganache frosting for them. ½ cup of almond milk ¾ tsp of apple …

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Poached Eggs

Indian Chickpeas With Poached Eggs

Indian Chickpeas With Poached Eggs You can very easily make Poached Eggs at home. There are lots of helpful recipes on the internet that can help you out with that. For this recipe you can cook the chickpeas a day or two in advance and then use when you need …

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singapore noodles

Singapore Noodles With Tofu

Singapore Noodles With Tofu This is a vegetarian recipe for Singapore noodles paired with soft tofu. The dish has a sweet and spicy sauce that perfectly compliments the noodles. The first rule when cooking these noodles is that they have to be of a bright, yellow color. Its a must! …

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superfoods for children

Superfoods For Growing Children

Superfoods For Growing Children A well balanced and nutritious diet is essential for a growing child. The little ones have high energy and nutrient needs that are different than that of adults. During their growth period their body needs specific vitamins and minerals in order to develop healthily. This is …

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Banana Cream Cheesecake

Banana Cream Cheesecake

Banana Cream Cheesecake Every now and again, we happen to have a couple of overripe bananas that we do not want to eat. The solution: make a banana cream cheesecake. Combine your leftover bananas with cream cheese and fresh strawberries, then you get the perfect fruity dessert. 2⁄3 cup of …

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white chicken chili

White Chicken Chili

White Chicken Chili For a different type of meal, try cooking up a pot of this delicious white chicken chili, spiced with peppers and topped with sour cream. The tender chunks of chicken combine perfectly with the white beans and the spices. This hearty dish is low in calories and …

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pulled chicken sandwich

Pulled Chicken Sandwich

Pulled Chicken Sandwich Your guests will definitely be impressed if you present them with this deceptively easy pulled chicken sandwich. You can use store-bought rotisserie chicken to shorten cooking time or if you do not want to use chicken breasts. Either way, this dish is a winner every time. Salt …

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