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Healthy Eating

jerusalem artichoke

Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup The Jerusalem Artichoke that we used in this recipe makes the soup extra creamy and the crispy skins offer crunch. This soup is the perfect starter for a dinner with your friends. Juice ½ lemon 500g of Jerusalem artichoke 2 tsp of vegetable oil 25g of …

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goat cheese

Sweet Potato Tart With Goat Cheese

Sweet Potato Tart With Goat Cheese This is a top pastry, filled with caramelized onions and melted goat cheese, perfect for a dinner party or a festive buffet. You can even make it ahead and freeze it, because it will retain its fluffy consistency. 3 tbsp of olive oil 6 …

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panzanella

Apple and Squash Panzanella

Apple and Squash Panzanella This apple and squash panzanella dish will give the classic Italian tomato and bread salad a great twist. Add cranberries, squash, apple and then you get a filling and healthy dish that is low on calories. 4 tbsp of extra virgin olive oil ½ large butternut …

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Roasted Cauliflower

Spicy Roasted Cauliflower

Spicy Roasted Cauliflower Cauliflower is a very healthy and nutritious vegetable that you should eat more of. To give it a little bit of flavor, we decided to sprinkle it with Middle Eastern spices and herbs. Roasted cauliflower has an incredible nutty flavor that you will fall in love with. …

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Rotolos

Ricotta and Spinach Rotolos

Ricotta and Spinach Rotolos This recipe for rotolos is a take on a classic Italian dish that turns simple homemade pasta into a fancy dish. Here are the step-by-step instructions on how to make it yourself: 1 garlic clove 1 kg spinach 2 tsp of chopped marjoram 500g of ricotta …

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chestnut and cheese en croûte

Chestnut and Cheese en Croûte

Chestnut and Cheese en Croûte This chestnut and cheese en croute is a vegetarian main dish packed with lots of flavors. Wrapped in a buttery flaky crust, it makes for a great dish to serve at a special occasion. 3 garlic cloves 500g of leeks 240g bag of baby spinach …

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vegan tempeh noodle salad

Vegan Tempeh Noodle Salad

Vegan Tempeh Noodle Salad By combining different flavors and contrasting textures, this vegan Asian salad will be a hit for vegetarians and meat lovers alike. Here is how you can make it: 3 tbsp of sesame oil 400g of tempeh 5 tbsp of soy sauce a piece of ginger 100g …

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mango pudding

Coconut and Mango Pudding

Coconut and Mango Pudding This coconut and mango pudding is dairy and gluten free as well as vegan. This is a delicate and fruity dessert that will be the talk of any party. Flavorful and with a pleasant, sweet taste, it can be the perfect dessert for a summer party. …

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Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss Breakfast ideas for weight loss are designed to help you make the right choice. Generally, eating breakfast should be a good habit. However, indulging in pastry, muffins, or other sugary products won’t help you that much. With a little bit of planning, you can make …

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Courgette lasagne

Creamy Courgette Lasagne

Creamy Courgette Lasagne Serve up this creamy courgette lasagne to impress all of your vegetarian friends! It takes only 20 minutes to make and it also tastes delicious. This lasagne is made with fresh pasta, Cheddar cheese, courgettes and tomato sauce. You will definitely find this to be a great …

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