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Carb Cycling Guideline

Carb Cycling Guideline

Many fitness enthusiasts prefer carb cycling for an efficient fat loss. In turn, this method promotes fat burning, lean muscle, increasea insulin receptiveness and is focused on healthy carbs. Typically, carb cycling is beneficial for many people, but everyone is different.

Here are is a carb cycling guideline:

Place high carb days on heavy training days. For this dietary plan, you will alternate between a high carb and low carb intake. For best results, eat more high carb meals on the days you train heavier. That, because your body will need more energy and fuel. In turn, you will be able to push yourself the extra mile and maximize your workout sessions.

Expect to experience somcarb cyclinge water weight gain. Although it might not be your favorite thing to hear, be prepared. So, on the days when you will have a higher carb intake, you will likely experience some water gain. Keep in mind though that it is normal and you shouldn’t be alarmed by it.

Choose carbs highest in glucose or complex carbs. For a successful carb cycling diet, you will need to include more glucose and complex carbs. Avoid, as much as possible high-fructose corn syrup and opt for more natural sources.

Carb Cycling Guideline

Decrease fat intake on high carb days. You should decrease your overall dietary fat intake. In turn, you will make room for more carbs without boosting calorie levels. Ideally, you should stay within the range of 300-600 calories for the carb cycling fat-loss diet.

Maintain your target weekly calorie level. The success of this diet lies in maintenance. Thus, your total, weekly calorie intake should remain at strictly what is necessary for fat loss. Adjust your carbs and calorie intake in such a way that you still feel good. It’s all about balancing it in such a way that it helps you, not hinders you from achieving your goals.

Finally, this is some simple carb cycling guideline. You will need to find your balance so that you are able to burn fat and lose weight in a healthy manner. Depending on how your body responds to carbs, you will be more or less successful.

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