Bikram Yoga is a type of yoga which contains 26 postures. These postures were selected from the Hatha Yoga by Bikham Choudhury. Bikram Yoga’s 26 postures are very effective in working every part of the human body. This fact was tried and proved by millions. It is also very effective in getting to the optimum health of our internal organs, veins, muscles and ligaments. So, these poses are not only for the muscles and bones, it is for our entire body.
The Benefits of Bikram Yoga
In Bikram Yoga every asana takes care of a different part of our body. By using all of them systematically, they will work together. This way we will pay attention to every part of our body at a time. The result will be a healthy body. It also pays a lot of attention to the heating. It relates that for a proper transformation of our body it has to be heated first. Yoga is a process that changes your body from the inside out. It has effects on your physical, mental and spiritual side.
This yoga type is not only about reshaping your body. It also cleans your body from the toxins. There are certain poses that helps you to eliminate all the toxins. These will be eliminated thanks to your circulatory and respiratory systems. Also, it uses another way to eliminate these toxins. It happens by sweating. All the toxins will be eliminated through your skin much quicker than the other two systems mentioned above. The extremely heated rooms combined with the hard postures will increase your elimination of toxins by sweating. Bikram Yoga is not for beginners. The heat is hard to support. The poses are also hard, they are not for total beginners in Yoga. But there are classes that can teach beginners also.
Bikram Yoga also contains two different breathing exercises. Your Bikram Yoga teacher can teach you when to use which breathing exercise. This yoga type is not only a simple yoga exercise, it is a lifestyle.