Bikram Yoga Benefits
Bikram Yoga Benefits are numerous, but we should start to explain what Bikram Yoga is. This type of yoga was developed by Bikram Choudhury from the traditional hatha yoga. It started to get popular in the 1970s. Bikram Yoga contains 26 poses (asanas) and two breathing exercises. This type of yoga is popular due to a big difference between it and other traditional yoga practices. Bikram yoga is practiced in heated rooms. These rooms should be heated to about 40 C or 104 F. This aspect made bikram yoga to become popular as “Hot Yoga”.
Bikram Yoga Benefits
The first on this list should be Flexibility. This flexibility is not the result of hard poses. It comes with the heat which helps you to rich new flexibility points. Becoming flexible is not only a benefit but it is also therapeutic. Every posture has its purpose and health benefit. If you can execute a pose properly and with flexibility, its benefits to your body will increase.
Bikram Yoga Benefits you with Strength. This yoga type contains postures that can move muscles that you didn’t even know existed. Most of these poses focus on strengthening the spine. A strength spine is important for healthy and long life.
Bikram Yoga is the best in Detoxifying your body. The heat of the room and poses will help you sweat (a lot). With the sweat you will eliminate all the toxins from your body. But the postures are also detoxifying your muscles and organs.
Another of the Bikram Yoga Benefits is the Breathing. The heat and the postures will teach you to breath deeply and constantly. You will not be able to bare the poses and the heat without a proper breathing technique. You will quickly learn to breath in a controlled manner.
Healing is one of the most important benefits of hot yoga. Bikram Yoga is a therapy. The postures and the heat improves the healing of injures. Back pain is almost instantly relieved with certain asanas. But between the Bikram Yoga Benefits we can enumerate the reducing of symptoms of illnesses such as diabetes, asthma, depression. It can normalize the blood pressure.
Other Bikram Yoga Benefits could be healthy heart and focus. It can help you get rid of calories and lose weight. The postures and their repetition can teach you to focus and become more determined. Hot yoga has so many benefits, that you should feel yourself. If it sounds interesting, don’t hesitate to discover its miracles.