Best Night Time Snacks
Although night time snacks might not be advisable, it’s best too keep it on the healthy side. If you cannot suppress cravings, it’s better to turn to alternatives that are relatively low in calories and fats.
The general rule is to stop eating at least 3 hours before going to sleep. That way you will ensure a good night’s sleep and you will keep unwanted weight away.
Just in case, here are some of the best night time snacks:
Cottage cheese. Low in carbs and high in protein, cottage cheese could potentially be one of the best night time snacks. It’ll keep you full and chase away cravings. To ensure you get the maximum out of it, look for the ones that contain live and active cultures.
Greek yogurt with pomegranate. High in protein and low in carbs, this snack has a balanced nutritional value. It’ll be tasty and packed with antioxidants.
Dark chocolate. Organic, dark chocolate contains antioxidants. This will not only lower your blood pressure, but it will also improve vessel function. It’ll keep away sugar craving and satisfy your sweet tooth.
Best Night Time Snacks
Pistachio nuts. One of the simplest night time snacks, pistachio has a positive effect on your health. It’ll help you in your weight loss efforts and reduce the risk of cardiovascular diseases.
Chocolate pudding. With fewer calories than other desserts, chocolate pudding packs 100 or less calories. Compared to other sugary choices, it sure seems like a healthier alternative.
Low fat grilled cheese. The next time you think of preparing a delicious grilled cheese sandwich, reconsider. Use whole-wheat bread, with a lower-fat cheese and add some veggies as well.
Strawberry yogurt creams. A good alternative to replace your candy, strawberry yogurt creams are just as tasty, but healthier. Fill eight strawberries with yogurt and sprinkle them with almond flakes.
These are just some of the best night time snacks. Try them the next time your sweet tooth comes kicking in. They are lower in fat and calories, but still delicious. They are also easy to make and you won’t have to spend ridiculous amounts of time in preparing complicated recipes. Have fun with it and keep on the right track of your weight loss efforts.