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Benefits of Blackstrap Molasses

Benefits of Blackstrap Molasses

Blackstrap molasses is type of thick, dark syrup. This is a product that results after sugar cane plants are processed to make sugar. While refined sugar can be unhealthy, this product contains lots of minerals and nutrients. Rich in calcium, magnesium, iron and other vitamins, blackstrap molasses offers you lots of health benefits. Here is what they are:

Benefits of Blackstrap MolassesBlackstrap Molasses

Reduces menstrual problems. Due to the minerals such as calcium and magnesium, it prevents your blood prom clotting. This soothes your uterine walls and reduces period pains considerably. In addition to this, it also helps maintain the health of your uterine muscles. You can drink a cup of warm water mixed with blackstrap molasses to prevent premenstrual symptoms.

Cures constipation. The high magnesium content can relax the muscles and also draws water to your stool. This makes it easier to pass and prevents constipation. In addition to this, it can also treat various other digestive problems. From stomachaches to ulcers, this products can soothe it all.

Combats stress. If you want to improve your mood, you need foods rich in vitamin B. This promotes the proper functioning of your brain and aids the relaxation process. When you are under a lot of stress, put some molasses into a glass of warm milk and use it as a comfort food.

Benefits of Blackstrap Molasses

Increases stamina. By replenishing your body’s iron reserve, you have an increased resistance. Usually, fatigue and tiredness happen in people with a low iron level. The content of magnesium helps too, keeping away fatigue and helping you produce more energy.

Grows healthy bones. This should be no surprise, given the high calcium content that it has. Your bones need an optimum amount of calcium in order to be strong.

All in all, the benefits of blackstrap molasses are more diverse than initially thought. You can try consuming a spoonful from time to time and boost your metabolism. You can keep away tiredness, optimize your digestion and much more.

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