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Benefits of Leafy Greens

Benefits of Leafy Greens

Leafy greens could offer your health a well needed boost. Although there still is a reluctance towards consuming them, they are a great addition to any diet. Furthermore, they are very versatile. You can add them to your favourite salads, serve them as a side dish or make them into delicious green smoothies. Add more lettuce, parsley, spinach, arugula, chard or collards to your diet.

Here are some known benefits of leafy greens:

They are loaded with antioxidants. Providing a large supply of antioxidants, they contribute to the overall improvement of your health. Vitamin A ensures the good functioning of your immune system, good vision, as well as healthy skin. Vitamins C improves collagen production which contributes to joint flexibility, healthy skin and hair and reduces the risk of arthritis.

They are rich in fibre. For that reason, they will make you feel full for longer periods of time. A high-fibre diet will also improve your digestive health. Additionally, your cholesterol and blood pressure will improve and you will leafy greenskeep type 2 diabetes at bay.

Benefits of Leafy Greens

They contain folate. Important for serotonin production, folate also decreases the risk of memory loss and cardiovascular diseases. It has a positive impact on your mood and can help you in cases of insomnia or irregular sleep patterns.

They are low in calories. Leafy greens are among the few foods that no matter how much you eat, don’t affect your weight. To realize it, just think about the fact that three cups of most greens pack less than 100 calories. They make a great snack, side dish or even meal and are loaded with the necessary vitamins and minerals.

They help build enzymes. Leafy greens ignite chemical reactions. Adding more of them to your diet will increase the enzymes activity in your body. In turn, your body will eliminate toxins and chemicals faster and more efficiently.

For all the health benefits that they have to offer, leafy greens should be eaten on a regular basis. They have antioxidant and anti-inflammatory properties. Also, they provide the necessary intake of vitamins, minerals and phytochemicals. They improve your overall health and contribute to a good functioning of all your organs.

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