Barley Water Benefits
A whole grain rich in vitamins, protein and various antioxidants, barley can be a great addition to any diet. Drinking barley water on a regular basis can improve your overall health and keep many diseases at bay. This healing water is filled with iron, calcium, magnesium, zinc, copper and necessary amino acids.
Here are just some of the benefits of drinking barley water:
It treats UTIs. A natural remedy for urinary tract infections, it acts as an anti-inflammatory. It is also a natural diuretic that increases urination to flush out the toxins and bacteria. Efficient in cleansing the kidneys to remove kidney stones, it decrease high creatinine levels.
It supports weight loss. Rich in fiber and enzymes, barley water will aid in your weight loss efforts. It will keep you satiated for longer periods of time and speed up your metabolism to burn fat.
It lowers cholesterol. The high content of insoluble fiber is considered to be beneficial in lowering cholesterol levels. In turn, low levels of cholesterol decrease the risk of heart diseases and heart attacks.
It aids digestion. With an alkaline nature and rich in both soluble and insoluble fiber, this water is great for digestive health. It efficiently treats symptoms of constipation, hemorrhoids and gastritis. It restores fluids and electrolyte balance and decreases the risk of cancer.
It controls diabetes. The type of soluble that is found in barley water slows the absorption of glucose, thus reducing the rise in glucose and insulin levels. It controls insulin resistance and decreases the risk of obesity.
It gives you clear skin. By flushing out toxins and bacteria, this water will give your clear and glowing skin. It reduces skin inflammations and prevents clogging of the pores.
It is good to beat the summer heat. Not only good for quenching your thirst, it also hydrates your body. Through its cooling and soothing properties, it provides nutrition and improves your blood flow. You can easily mix it with lemon juice or a teaspoon of honey for a better taste.
It improves immunity. The B-complex vitamins, as well as iron, calcium and magnesium provide a shield against bacteria and viruses. It activates your immune system so that it fights off more efficiently various diseases and infections. Through its iron and copper content, it also successfully keeps away anemia and fatigue.
These are just some of the benefits of barley water. Enjoy them and consume it to keep your body hydrated. It is also good to balance the nutrients and vitamins levels and chase away health problems.