Home / Natural Health / Ballerina Body Workout

Ballerina Body Workout

Ballerina Body Workout

With many celebrities like Natalie Portman, Madonna and Kelly Ripa that go to barre workout classes, it is no wonder they became so popular. Today, we have some at-home ballet-inspired exercises that you can do for a ballerina body workout.

Releve Plie. First of all, stand with your heels together, legs straight and hands placed on the back of a chair. With your spine tall, rise up on the balls of your feet. Bend your knees over your toes, then straighten your legs and lower your heels. Repeat 20 times.

Parallel Plie. For this exercise, stand with your feel parallel together, hands on the back of a chair.  Now, press up onto the balls of your feet and bend your knees into a plie. Lower your hips as much as you can, squeezing your thighs together. Lift and then repeat the process 20 more times.

Ballerina Body WorkoutBallerina Body Workout

Rear Fly and Arabesque Lift. For this ballerina body workout, you will need a dumbbell. Grab one in your left hand and stand tall. Keep your feet parallel while holding onto the back of the chair with your right hand. Extend your right leg behind you, bending your left knee and hinge forward from your hips. Keep your back flat and reach your left arm toward the floor, then raise it to the side.

Biceps Curl. Lie on the mat, feet flat on the floor, knees bent and a pair of dumbbells in your hand. Pull your abs in tight and lower to the floor until just your shoulders and head are off the ground. Bring your arms to the outside of your hips, parallel to the floor, palms up. Now, slowly lift your elbows so they are in line with your shoulders. Curl the dumbbells into your chest as you sit up.

In conclusion, these are some of the exercises that you can include in your ballerina body workout.

Check Also

5 Easy Tricks for the Removal of Wrinkles

5 Easy Tricks for the Removal of Wrinkles

5 Easy Tricks for the Removal of Wrinkles While it is not entirely possible to …

Does Canadian Healing Oil Work

Does Canadian Healing Oil Work?

Does Canadian Healing Oil Work? The wonderful thing about the Canadian Healing Oil is that …

Does the Toenail Fungus Laser Treatment Work

Does the Toenail Fungus Laser Treatment Work?

Does the Toenail Fungus Laser Treatment Work? Onychomycosis is a fungal infection caused by a …

Close