The Baby Food Diet
A fad diet to maintain weight loss, the baby food diet is a popular choice for celebrities. However, this dietary plan requires giving up regular food. It might be a good option if you are trying to kick-start some weight loss.
The baby diet mostly works through portion control. However, there are no strict guidelines on how much baby food to eat per day.
Here are some pros of the baby food diet:
Fruits and veggies. When it comes to any diet plan, fruits and veggies should be a big part. The baby food diet makes no exception. Snack on fruits and veggies throughout the day.
Portion control. If you’re having trouble limiting portions, this diet might help you. Limiting your servings of fruits and veggies and the amount you eat you will lose weight.
Additive-free. Generally, baby food doesn’t contain harmful additives and chemicals. These are added more to the packaged foods for adults.
Cravings solution. If you’re having trouble taming cravings, the baby food diet could help you, as well. Instead of opting for unhealthy foods, reach for a jar of peaches or apple sauce.
Here are some cons of the baby food diet:
Fiber shortfall. As appealing as it might be, this diet offers little fiber, and nutritional value. In turn, it might be difficult to meet your fiber intake and thus affect your digestive system.
Cost. This dietary plan might prove to be a little costly and high maintenance. On the other hand, if you cook the diet food at home, you will be likely to lose portion control.
Not for weight loss. Contrary to believes, the baby food diet is more for weight-loss maintenance. So, if you’re looking for a way to lose weight quickly, it will probably not happen. You will need to lose weight before starting this diet.
Overall, the baby food diet should not be followed for long periods of time. That, because the long-term effects might cause you more harm than good. If you are worried or have any concerns, you can address them to your doctor or nutritionist. Together you can come up with the best plan for your weight loss efforts and your health.