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Spiritual

Basic Yoga Asanas

Basic Yoga Asanas Basic Yoga Asanas are Yoga Postures for beginners. These are the simplest warm up and yoga exercises for newbies in Yoga. Doing these postures and exercises periodically, you can improve your balance and strength. The Basic Yoga Asanas are easy to do and they will prepare your …

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Fast With Herbs Fruits Vegetables

Fast With Herbs Fruits Vegetables Fast With Herbs Fruits Vegetables is a fasting method for those who can’t or won’t fast only on water. These 3 fasting methods help the healing of the body by removing the toxins while supplying the body with enzymes, vitamins and minerals. This fasting can …

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Coconut Oil Benefits

Coconut Oil Benefits The Coconut Oil Benefits are becoming more and more known to us. There are over 1,500 studies that prove us that coconut oil became one of the healthiest food on our planet. Due to its content of medium-chain fatty acids or MCFAs, coconut oil is healthy and …

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Power Foods For The Brain

6 Power Foods For The Brain This Power Foods For The Brain list contains a top six foods that are healthy for our brain. Our brain need certain nutrients for a proper functioning. It was demonstrated scientifically that there are foods that can improve impressively our memory. They make it …

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Chakra Meditation

Chakra Meditation Chakra Meditation is a very important meditation that we should practice periodically. This meditation slows down your body’s frequency or vibration. Therefore, our chakra centers are more open than we think. These chakra centers absorb vibrations from the outside. These vibrations can be useful or not, high or …

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Balancing Crown Chakra

Balancing Crown Chakra The crown chakra is the seventh chakra. It is responsible for our connection to the spiritual world. Also, it allows us to find our spirituality and stay connected to the Higher Power. It helps us to understand the concept of oneness and that everything is connected as …

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Achieving Mindfulness

Achieving Mindfulness At first, we must define this amazing state of mind. So, Mindfulness is the state of clear mind with the attention focused on an object, a thought a sensation. But without judging the focus point or letting other thoughts polluting our mind. Mindfulness was developed as a daily …

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Emotional Health

Emotional Health As a start, Emotional Health represents an important part of our general health. For a healthier life we have to balance the four plans we exist in (physical, mental, emotional and spiritual). Because, each one of these plans is important. And if one of them is not healthy, …

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Craniosacral Therapy

Craniosacral Therapy First of all, Craniosacral Therapy is also called cranial-sacral therapy. And it represents an alternative therapy that focuses on primary respiration and regulating the flow of the cerebrospinal fluid. Craniosacral Therapists use their hands to manipulate certain synarthrodial joints of the patient’s cranium. Therefore, this therapy contains practices linked …

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Ayurveda Healing

Ayurveda Healing Ayurveda Healing represents a traditional Hindu medicine. Therefore, it is a type of alternative medicine. It is known as a discipline of the upaveda in the Vedic tradition, in India. A legend says that the knowledge of Ayurveda was given to Dhanvantari by Brahma. So, Ayurveda was developed about 5,000 …

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