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Spiritual

Chakra Meditation

Chakra Meditation Chakra Meditation is a very important meditation that we should practice periodically. This meditation slows down your body’s frequency or vibration. Therefore, our chakra centers are more open than we think. These chakra centers absorb vibrations from the outside. These vibrations can be useful or not, high or …

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Balancing Crown Chakra

4 Powerful Methods Of Balancing Crown Chakra The crown chakra is the seventh chakra. It is responsible for our connection to the spiritual world. Also, it allows us to find our spirituality and stay connected to the Higher Power. It helps us to understand the concept of oneness and that …

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Achieving Mindfulness

Achieving Mindfulness At first, we must define this amazing state of mind. So, Mindfulness is the state of clear mind with the attention focused on an object, a thought a sensation. But without judging the focus point or letting other thoughts polluting our mind. Mindfulness was developed as a daily …

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Emotional Health

How to Improve Your Emotional Health As a start, Emotional Health represents an important part of our general health. For a healthier life we have to balance the four plans we exist in (physical, mental, emotional and spiritual). Because, each one of these plans is important. And if one of …

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Craniosacral Therapy

Craniosacral Therapy First of all, Craniosacral Therapy is also called cranial-sacral therapy. And it represents an alternative therapy that focuses on primary respiration and regulating the flow of the cerebrospinal fluid. Craniosacral Therapists use their hands to manipulate certain synarthrodial joints of the patient’s cranium. Therefore, this therapy contains practices linked …

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Ayurveda Healing

Ayurveda Healing Ayurveda Healing represents a traditional Hindu medicine. Therefore, it is a type of alternative medicine. It is known as a discipline of the upaveda in the Vedic tradition, in India. A legend says that the knowledge of Ayurveda was given to Dhanvantari by Brahma. So, Ayurveda was developed about 5,000 …

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