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Ashwagandha Tincture: Uses and Benefits

Ashwagandha Tincture: Uses and Benefits

Ashwagandha tincture started gaining more popularity due to its amazing health benefits. In most herbal communities, this is a well-loved remedy. However, Western medicine still needs to acknowledge it. Whether you want to know more about the dosage or the tincture itself, here is a quick overview of it. This will help you determine how useful it is for you as well as how to use it.

Ashwagandha is one of the most powerful herbs in all of Ayurvedic medicine. You can use it to treat various conditions and it’s really versatile. You can opt between Ashwagandha tincture, tea, capsules and many more. Out of all of these, the tincture is probably the most potent and has the best restorative properties.

Ashwagandha Tincture: Uses and BenefitsAshwagandha Tincture

This plant grows under the form of a shrub in the drier regions of India or northern Africa. It is a powerful adaptogen. This means that it can change the way your body responds to environmental changes and stress. Traditionally, people used it to promote strong immune systems. By using it as a tincture, you only need a small amount of it to get the results you want. The body absorbs the necessary nutrients way faster from the tincture than the pills.

Apart from stress management and immune system boosting, Ashwagndha has lots of benefits. Some of these include: anxiety reduction, inflammation treatment, decrease of depression, fighting brain cell damage and more. Just like each vitamin has its own different effect, this tincture also has hundreds of different component. Each with its own unique purpose.

Take care with this tincture because in certain people it can cause side-effects. One of them is sleepiness. Ashwagandha tincture is not recommended for pregnant or for breastfeeding women. As for supplements, talk with your doctor before taking them. In a pill form it is more efficient to take them, but it takes longer to absorb.

For people that need something with a quick action, the tincture is your best option. In pill form you have to wait at least 30 minutes for them to digest. Whereas tincture takes only 4 minutes to take effect.

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