Top 4 Ashwagandha Benefits for Men

On every health-related shelf or corner you will always find all sorts of supplements marketed towards men. These promise a cure for every ailment under the sun. Luckily for men, there is an ancient remedy that encompasses all of the promises of the aforementioned pills. This wonder root is Ashwagandha and it offers a huge range of benefits. Let us take a look and find out the Ashwagandha benefits for men.

Lowers stress. Ashwagandha works as an adaptogen. This means that it can strengthen the adrenal glands. They are the ones who are responsible of your response to stress. When you feel under pressure, the adrenal glands produce a hormone called cortisol. This supplement decreases the amount of cortisol from your system and soothes stress.

Better Sex Drive. As your cortisol levels increase along with your stress levels, it can also impact other areas of your life. An influx of cortisol will lead to a rise in blood pressure. This is one of the leading causes of impotence. Normalizing cortisol and blood pressure levels can make a difference in men suffering from this problem. For this reason, this is one of the best Ashwagandha benefits for men.

Top 4 Ashwagandha Benefits for Men

Higher Testosterone. Studies show that testosterone levels decrease annually after the age of 30. With this decrease, men also start losing hair and muscle fat, among other things. Scientists do not fully understand the connection between stress and testosterone as of yet. However there are some links. When your body is under stress and it produces cortisol, other hormones are not a priority. This means testosterone. And this where the supplements come in handy.

Increased Endurance. With all of the benefits that Ashwagandha offers both men and women, researchers began looking into its effects on physical performance. In a study, they compared subjects using the supplement with subjects that did not take them. In the end, scientists concluded that Ashwagandha makes for the perfect herb to enhance sports performance.

To sum up, two capsules of Ashwagandha a day are enough to offer any man his daily dose of vitamins. You will surely notice its effects soon after you begin the treatment.