Apple Cider Vinegar: Benefits
With numerous kitchen and household uses, apple cider vinegar offers many natural health benefits as well.
Made from apples, with a characteristic amber color, a daily dose of apple cider vinegar can be very beneficial to your health.
It is rich in minerals, such as potassium, phosphorus, calcium and magnesium, as well as vitamins and flavonoids. It also has a high acetic acid content and helps your body absorb better essential minerals.
Here are some of the known benefits of apple cider vinegar:
It controls blood sugar. With antiglycemic effects, it improves insulin sensitivity for those with a high insulin resistance. All you’ll have to do is mix one teaspoon of apple cider vinegar with one glass of water and drink it with each meal.
It whitens teeth. This is a cheap and simple way to restore your teeth natural appearance. It fights against odor causing bacteria and removes stain.
It promotes weight loss. The acetic acid that is found in apple cider vinegar fights against fat and promotes weight loss. It also prevents buildup of fat and protects your liver.
Apple Cider Vinegar
It nourishes your hair. Mixed in equal proportion with water, it can be a very good natural conditioner. It has a positive impact on the fungus that causes dandruff and restores the pH balance of the scalp.
It restores the glow of your skin. Apple cider vinegar can be a good ally against blemishes, wrinkles and other skin related problems. With astringent properties, it tightens and plumps up your skin. All you’ll have to do is apply some water diluted solution on your problem areas to help speed up the healing process.
It fights infections. With antiseptic properties, it’s efficient against bacterial and fungal infections. It is works for ear and bladder infections.
It lowers blood cholesterol. Studies have shown that it improves your blood’s lipid profile and decreases bad cholesterol. By moderate use, it improves your good cholesterol and keeps away complications that result from diabetes.
These are some of the known benefits of apple cider vinegar. The next time you go shopping, keep them in mind and add it to your shopping list. It is good for both external and internal use, and promotes an overall good health, if used in moderation.