The antioxidants benefits will protect your body from free radical damage and strengthen your immune system. In turn, you will be more efficient in lowering the risk of potentially deadly diseases. Afflictions such as cancer, cardiovascular diseases, or neurological degeneration can all be kept away for longer through a healthy and balanced lifestyle.
Here are some of the possible antioxidants benefits:
May boost your brain function. Studies have shown that a higher intake of vitamins C and E is beneficial for our brains. In turn, this leads to better cognitive function and reduces the risk of neurodegenerative diseases. You can get your vitamin C and E intake by consuming more citrus fruits, broccoli, avocados, sunflower seeds, or turnip greens. That, to name a few.
May decrease oxidative stress. Antioxidants benefits can create a barrier between your immune system and oxidative stress. Consequently, you will be able to lower the risk or the symptoms of diabetes, or Alzheimer’s. As much as possible, avoid cigarette smoke, drugs, pollution, and intense stress.
May help prevent cancer. Because they boost your immune system and lower oxidative stress, antioxidant benefits are potential anti-cancer weapons. Thus, you will be able to limit the DNA damage and inhibit cancerous cells occurrence.
Can help keep your eyes healthy. The combination of certain antioxidants benefits such as vitamin C, E and beta-carotene will protect you against macular degeneration. Get your fix from eating more sweet potatoes, carrots, collars, spinach, or kale.
Can help keep your skin healthy. With an anti-inflammatory action, antioxidants benefits will also apply to your skin health. In turn, you will boost collagen production and maintain your skin healthy for longer periods of time. You will eliminate aging signs such as wrinkles, age spots or discoloration and look younger for many years to come.
All in all, these are some of the possible antioxidants benefits. The great thing about them is that you can get your fix by simply eating more fruits and veggies. Add these healthy ingredients in your diet and consume them more, on a regular basis. In turn, you will improve your overall health and feel better with each passing day.