Superfoods are not called so for no good reason. A balanced diet that includes plenty of fruits and veggies will help you on both the short, and the long-term. Superfoods have anti-inflammatory and antioxidant properties. Additionally, they pack plenty of beneficial vitamins, minerals, and nutrients. They are the ones who keep you full for longer periods of time, boost your immune system and help with weight loss.
Here are some of the amazing superfoods:
Quinoa. Very similar to rice or couscous, quinoa provides essential amino acids and has a high nutritional value. Additionally, it is also filled with protein!
Blueberries. The antioxidant and anti-inflammatory properties make blueberries a very healthy choice. In turn, they provide the necessary amount of fiber, vitamin C and cancer-fighting compounds.
Oatmeal. A healthier alternative to sugary cereals, oatmeal is another one of the good superfoods. Consequently, it is high in fiber, antioxidants and other important nutrients. It supports digestive health, improves metabolism and aids in weight loss.
Watermelon. Low in sugar, but high in vitamins A and C, watermelon is the perfect treat. Studies have shown it potential of lowering blood pressure and reducing the risk of cardiovascular diseases.
Spinach. Popeye was on to something on his quest of finding superfoods. This veggie has antioxidant and anti-inflammatory properties. Additionally, it supports vision and bone health and packs enough vitamin K to help you prevent bone loss.
Eggs. Loaded with nutrients and protein, eggs are not only superfoods, but also good for any time of the day. In turn, they support the health of your digestive system, normal body function and heart health.
Beans. With a high nutritional value, beans pack plenty of fiber, folate and magnesium. Additionally, they are low in cholesterol and high in protein.
Pumpkin. The antioxidant properties and vitamins make pumpkin the great choice for various dishes. Consequently, it enhances your immune system’s function, and protects eye health.
Overall, these are just some of the best superfoods. Including them in your diet will benefit your health in more than one way. In turn, your immune system’s function will be enhanced, you will protect your digestive health and your vision, as well.