When it comes to a healthy diet, the important thing is to balance the alkaline foods with the more acidic ones. One category shouldn’t rule out the other. That, because your body needs a little bit of everything. It’s how it should be and how you will achieve the optimal health. However, if you’re worried about pH levels, you can include more foods of one category in your choices.
Here are some of the best alkaline foods:
Amaranth. This grain makes a good addition to any alkaline-focused diet plan. With high levels of protein, it is also rich in essential vitamins and minerals, such as calcium and iron.
Artichokes. Full of antioxidants, artichokes will contribute to the purification of your liver and improve digestion. Additionally, they are good alkaline foods that contain vitamins C and K and folates. Include them in your salads or blended in dips more often to improve your health.
Arugula. With many uses, you can easily include arugula in your detox diet plan. Packed with vitamin A, arugula also has an impressive amount of calcium and iron.
Asparagus. As a rule, you should include green veggies and fruits more often in your diet, regardless if they’re alkaline foods, or not. Asparagus contains important nutrients and detoxifying components which have added anti-aging benefits.
Basil. One of the healthiest herbs, basil is also among the rich alkaline foods. Its impressive nutritional value will complement your efforts in a delicious manner. In turn, you will supplement your vitamins A and K intake, as well as raise your calcium levels.
Buckwheat. A good alternative for gluten-free dieters, buckwheat can also be included on the alkaline list. Additionally, it is a good source of protein and contains a decent amount of iron.
Lentils. Popular among vegetarians, but overlooked by the non-vegetarian. Even so, they gave gained more popularity in recent years. Mainly because they are a good source of fiber and protein, as well as essential vitamins and minerals.
Overall, these are some of the best alkaline foods. Don’t limit yourself to these foods only, but try to keep your dietary choices as diversified as possible. For any worries and concerns, consult with your doctor.