A Hindu Wanting To Work On Spiritual Awareness Might Decide To Meditate – 5 Reasons Why
A Hindu Wanting To Work On Spiritual Awareness Might Decide To Meditate – Hinduism is a religion based in India and Nepal. It has more than one billion follower. Called Hindus. Firstly, Hinduism is often referred to as “The Oldest Religion” around the world. The most popular practices in Hinduism are Yoga and Meditation. Yoga is a spiritual practice that consists of physical poses, breathing exercises and meditations. It brings balance between the physical, mental, emotional and spiritual levels. On the other hand, meditation brings pure spiritual awareness.
A Hindu Wanting To Work On Spiritual Awareness Might Decide To Meditate
5 Hindu Meditations For Spiritual Awareness:
Om Meditation – this meditation brings you mindfulness by repeating the sound of “Om”. Which is the first sound in the universe. Repeating this sound and focusing on its vibration brings inner peace. And it also brings spiritual awareness.
Mantra Meditation – this meditation consists of repeating a mantra (syllable, word) to gain mental and emotional clarity. These mantras can be simple or complex. It also contains Japa, which is a mantra meditation with deity names.
Yoga Meditation – this is not a specific meditation method, more like a category. It contains different meditations that you can practice before or after a yoga session. This category contains chakra meditation, kundalini meditation, kriya meditation, third eye chakra meditation, tantra meditation and many more.
“I am” Meditation – developed by Indian sage Ramana Maharshi (1897-1981). This meditation focuses on answering the eternal question “Who Am I?”. This meditation have been developed on the concept of “I” or “Ego”. Which is the center of each human being’s universe.
Transcendental Meditation – a very popular meditation, also known as TM. Maharishi Mahesh Yogi developed this meditation. It is a mantra meditation. But the mantras are secret. And only the initiates know these mantras. And only for a huge amount of money. But, still, TM has over five million practitioners all over the world.
5 Reasons Why:
- Meditation brings spiritual awareness
- It brings inner peace
- Meditation improves your personal insight
- It reveals your connection to the universe or The Divine
- Meditation brings enlightenment.
But meditation has many more benefits. It has numerous physical benefits. For example it improves your immune system, reduces pain and helps you to improve your focus.
In conclusion, A Hindu Wanting To Work On Spiritual Awareness Might Decide To Meditate because meditation is the best way to gain insight and internal awareness. Meditation is important because spiritual awareness can come only from within yourself. And, therefore, meditation facilitates that.