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4 Elderflower Tea Benefits

4 Elderflower Tea Benefits

Elderflowers have long since been used in traditional German medicine and not only. They are full of antioxidants and have antiviral effects. This makes them the perfect remedy against colds and the flu. The bonus is that you can make elderflower tea! Let us look at the benefits that it can offer you:

Antioxidants. Elder has a high content of vitamin C, which is essential for skin as well as ligament health. In addition to this, it also has quercetin, a powerful antioxidant. This combination makes elderflower tea perfect for combating oxidative stress. Whenever the world gets you down and you need to relax, make yourself a cup of elder tea.

Flu-Fighting Ability. Recent studies demonstrated that elder flower extract can be very effective when it comes to treating flu symptoms. Patients that had three or more symptoms of flu started taking elder flower extract. The rest received a dupe. In the end, those that took the elder flower extract were no longer experiencing the symptoms.

4 Elderflower Tea Benefits4 Elderflower Tea Benefits

Helps cholesterol. Apparently, drinking elderflower tea can help lower your cholesterol significantly. There are not enough studies on the actual flowers themselves. However, they do contain quercetin, which is a powerful antioxidant. This means that is has to be good for you. However, the lack of research in this field does not allow us to draw hasty conclusions.

Fights stress. Elderflower has calming properties, which means that you can drink it when you feel stressed. Instead of turning to pills, try making yourself a cup of tea instead.

Some Precautions: It is not advised to consume this tea long-term. Also, do not, under any form, try to consume raw elder fruits. They are toxic. In addition to this, the flowers also have a diuretic effect when you consume them in larger quantities.

All in all, elderflower tea has lots of benefits to offer you. As long as you consume it in moderation, you have nothing to worry about. Make yourself a cup of tea and enjoy it.

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