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22 Revolution Diet Recipes

22 Revolution Diet Recipes

The 22-day Revolution is a challenging diet built on the concept to break your eating habit. It is more a vegan challenge for 21 days. In the 22th day of this diet you should have a better relationship with food and lose weight. These 22 Revolution Diet Recipes are a great start for a healthy diet:

22 Revolution Diet Recipes

Vegan Bolognese. This recipe will make you forget about the beef. You only need ½ onion, 3 garlic cloves, ½ cup of mushrooms, ¼ cup of red wine, ½ zucchini,1 carrot, 12 ounces of tomato sauce, Mediterranean seasoning, salt and pepper. Start by chopping the onion, dice the mushrooms, zucchini and carrot. Then, in a large skillet heat 1 tablespoon of olive oil and saute the garlic and onion. After this, add the mushrooms for 2 minutes, then add the red wine and season to taste with salt and black pepper. Add the remaining ingredients and stir for one minute. Then cook until the vegetables are soft, add the tomato sauce and simmer 15 minutes. You can serve this with whole-grain spaghetti.

22 Revolution Diet Recipes

Spicy Sweet Potato Salad. This tasty salad can help you to lose weight. You need 4 large sweet potatoes, ¼ cup of red-wine vinegar, 1 bell pepper, 2 teaspoons of cumin, ½ cup of scallion, mint leaves, salt and pepper to taste. Peel the potatoes and dice them into bit-size pieces. Put them in a large skittle a drizzle two tablespoons of olive oil. Sprinkle with salt and pepper and roast for 30 minutes. Now, for the dressing blend the remaining ingredients, season it with salt and pepper. Toss the warm potatoes with the scallion. Then, add ½ cup of the dressing and toss to coat. Now, your salad is ready. This is an incredible sweet salad you should try!

These 22 Revolution Diet Recipes are full of nutrients. Many celebrities followed this diet to lose weight. You can try these recipes and see how you feel.

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