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Monthly Archives: January 2017

probiotic foods

Probiotic Foods

Probiotic Foods Probiotics is the “good” bacteria that gives a boost to your overall health. Your body needs these bacteria in order to maintain your digestive tract at an optimum health. Eating probiotic foods has many benefits for our health and it also restores the natural balance of our gut …

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brownie cookies

Dark Chocolate Brownie Cookies

Dark Chocolate Brownie Cookies The buckwheat adds flavor to these brownie cookies and it also makes them gluten-free! By using almond butter you also give them a rich and creamy texture, with added nutritional value. Here is what you need to make these cookies: ¾ cup of cocoa powder 1 …

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ham and egg cups

Ham and Egg Cups With Hash Browns

Ham and Egg Cups With Hash Browns Here is a recipe for ham and egg cups with hash browns for a healthy and consistent breakfast. 8 slices of deli ham 4 tbsp of shredded Cheddar cheese 1 scallion, thinly sliced 8 eggs 1/8 tsp of black pepper Hash Browns: 1 …

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spinach frittata

Spinach and Asparagus Frittata

Spinach and Asparagus Frittata Because it is spring, it means that asparagus is in season now! A great way to enjoy it is sautéed and cooked up with eggs into an easy frittata. Here is how you can make it at home: 4 egg whites 5 eggs 1 tbsp of …

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Breakfast Sandwich

Pancake Breakfast Sandwich

Pancake Breakfast Sandwich If you are looking for a different snack to start your morning with, then this pancake breakfast sandwich is perfect. Here is how you can make it as well as what you need for the recipe: ½ tsp of baking powder ¾ cup of white whole wheat …

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cornish hens

Cornish Hens with Herbs and Honey

Cornish Hens with Herbs and Honey Opt for a different kind of meal for the holidays. These Cornish hens are a great alternative meat for Thanksgiving, or for any occasion, for that matter. Here is the step-by-step recipes for baking these young chickens. 2 tbsp of olive oil 2 tbsp …

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butternut squash

Butternut Squash and Beet Salad

Butternut Squash and Beet Salad If you are looking for a new and unique salad to serve alongside your other dishes, then we have the recipe for you. This butternut squash and beet salad is everything you could want. 3 red beets 3 golden beets 2 cups of butternut squash …

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sauerkraut

Polish Sausage and Sauerkraut

Polish Sausage and Sauerkraut Sauerkraut is one of the healthiest fermented foods that you will find. Combine it with a Polish sausage and you have the perfect meal that is also low in calories. Here is how you can cook it: 4 pounds of uncooked Polish sausage 3 tbsp of …

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italian bread

Italian Bread With Salami and Cheese

Italian Bread With Salami and Cheese This Italian bread stuffed with salami and cheese should definitely make an appearance on your table during Christmas or Easter. It is easy to do and your family will surely enjoy it. Here is how you can make it, as well as what ingredients …

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gouda biscotti

Gouda Biscotti

Gouda Biscotti Have you ever eaten biscotti before? If the answer is no, then we’re planning on changing that. Here is a recipe for gouda biscotti that you can make and even use as an appetizer for your holiday meals. 1 cup of all purpose flour 1 tbsp of vegetable …

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