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Yearly Archives: 2016

4 Emotions That Lead to Emotional Eating

4 Emotions That Lead to Emotional Eating Without even realizing it, people resort to food in order to deal with their emotions. In the long term, emotional eating can become a harmful habit, not only for your mind but also for your body. Eating is not a healthy way of …

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How to Overcome Your Sugar Addiction

How to Overcome Your Sugar Addiction As much as you love sugar, sugar does not love you back. In fact, an increased consumption of sugar can pose many threats on your health in the long-term. Starting from diabetes, cancer, high sugar levels to cholesterol, the problems keep on coming. If …

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5 Reasons to Spend Time Alone

5 Reasons to Spend Time Alone No, this is not meant to encourage isolation. Far from it. The aim of this article is to enlighten people about the joys of being alone from time to time. As fun as socializing can be, it can get stressful at times. We all …

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Home Remedies for Stretch Marks

Home Remedies for Stretch Marks Stretch marks can appear anywhere on your body, and they usually cause an unaesthetic aspect. Most women experience this condition after childbirth, due to the stretching of the skin in that area. However, even though pregnancy is the main cause of stretch marks, it is …

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Treatments Against Rosacea

Treatments Against Rosacea If you are unfamiliar with the term, rosacea is a skin condition that manifests through redness of the face. Menopausal women often suffer of rosacea, but the precise cause of it are still unknown. You can easily aggravate this condition by eating spicy foods, exposure to heat …

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Ways to Practice Gratitude and Be Happy

Ways to Practice Gratitude and Be Happy When was the last time that you stopped and thought about all of the things you are grateful for? When was the last time you told someone that you’re happy they are a part of your life? It is easy to take things …

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Methods of Thinking Positive

Methods of Thinking Positive Always focusing on the negative aspects of our lives will only make us disappointed. Sometimes, we create our own misery or deepen our problems because of our mindset. Thinking positive can benefit not only your mood but also your future actions. When you have a positive …

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Tips Towards Feeling Beautiful Again

Tips Towards Feeling Beautiful Again The best towards feeling beautiful is to believe that you are beautiful. However, there are moments when it is hard to see or appreciate our true beauty. In order to give back your self-confidence, here are some tips on feeling beautiful again. Tips Towards Feeling …

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Make Your Winter Run Pleasant

Make Your Winter Run Pleasant Now that the temperatures dropped below a comfortable level, getting out of the house doesn’t sound so pleasant. Working out seems completely out of the question. However, you can’t just abandon your training program. Winter is the ideal time to develop your resistance against viruses …

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Most Common Yoga Mistakes

Most Common Yoga Mistakes The reasons that people practice yoga for are really diverse, from staying in shape to stress management and meditation. However, there is one thing that all yoga practitioners have in common: they are in risk of injury. When not practiced correctly, yoga can lead to serious …

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