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Yearly Archives: 2016

Effective Mind Hacks

Effective Mind Hacks You do not need to be an expert in psychology in order to read people and get along with them. These effective mind hacks are exactly what you need to improve your social interactions. Pay more attention to people’s little gestures and you can find out many …

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How to Get a Younger Looking Skin?

How to Get a Younger Looking Skin? In order to obtain a younger looking skin, a healthy lifestyle coupled with exercising is mandatory. Cutting back on smoking or drinking is also recommended, along with various other tips. If you want to keep a younger looking skin for longer, here is …

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How to Get Rid of Halitosis

How to Get Rid of Halitosis Most of the time, getting rid of bad breath means just paying more attention to your oral hygiene. However, for some people, a dentist appointment may be in order, because halitosis can be a sign of cavities. Certain dietary habits could also contribute to …

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Foods That Cause Acne

Foods That Cause Acne During your teenage years, acne was the worst problem that you could ever struggle with. However, acne can happen later in life too, due to an unhealthy lifestyle and poor dietary choices. Stress or genetics could be some of the contributing factors too, more often than …

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How to Make Healthy Meals

How to Make Healthy Meals We all have that one dish that we just love and we could eat it non-stop. Sadly, most of our comfort foods are generally unhealthy and filled with calories. If you want to know how you can make some healthy meals out of your favorite …

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The Anti-Inflammatory Diet of Andrew Weil

The Anti-Inflammatory Diet of Andrew Weil The diet plan of Andrew Weil focuses on reducing the inflammation present in your body and reducing the risk of certain health conditions. This diet is one dedicated to improve your overall health and wellness in addition to helping you lose weight. What makes …

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The Diet of Dean Ornish

The Diet of Dean Ornish Also known as the Eat More, Weight Less Diet, this meal plan by Dr. Dean Ornish is a heart-friendly diet. However, if you plan on following it, you need to know that it requires some drastic lifestyle changes. The desire to reduce the risk of …

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The Fast Food Diet

The Fast Food Diet Sounds incredible, doesn’t it? But how can something like The Fast Food Diet exist when we are constantly told about the dangers of this type of food? First of all, this meal plan was developed with people’s needs in mind. You cannot be expected to completely …

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3 Ways of Dealing With Negative People

3 Ways of Dealing With Negative People Regardless of age, ethnicity or gender, you will probably encounter negative people at some point. They will more often than not offer demeaning comments and try to bring you down for various reasons. Dealing with negative people is never easy, and sometimes we …

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How to Practice Self Compassion

How to Practice Self Compassion Even though many people are compassionate by nature, they have difficulties in practicing self compassion. Sometimes, you can be your own worst critic, and it is difficult to see the good parts of yourself. This negative way of thinking can be harmful in regards to …

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