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Yearly Archives: 2016

Home Remedies for Anxiety

Home Remedies for Anxiety Oftentimes, anxiety can be debilitating. A chaotic lifestyle and additional stress could really put a strain on your nervous system. But these home remedies for anxiety are ready to come to rescue. Anxiety and stress usually go hand in hand. For this reason, when you are …

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Home Remedies for Indigestion

Home Remedies for Indigestion Triggered by several causes, indigestion is painful and uncomfortable. Turning to some popular home remedies for indigestion will help you eliminate the symptoms and treat the cause, as well. Common symptoms include bloating, gas, abdominal pain, burning sensation in the upper abdomen and even vomiting. Here …

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Home Remedies for Cough

Home Remedies for Cough If you are looking for home remedies for cough, you have come to the right place. Because we know that persistent cough can be only annoying, but also uncomfortable, these remedies will provide you with the much-needed relief. Pay attention to the signals that your body …

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Health Benefits of Brown Rice

Health Benefits of Brown Rice The health benefits of brown rice are preferred over the white rice version. A staple food in many countries, rice is an excellent source of protein and fiber. Brown rice is a healthier alternative. It’ll add to your minerals intake magnesium, manganese, phosphorus, as well …

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Foods for Migraines

Foods for Migraines Because headaches and migraines can be extremely painful and uncomfortable, some foods for migraines will help you get relief and, in turn, prevent their frequency and severity. All pains and aches are usually have to do with lifestyle and dietary choices. So, if you want to feel …

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The Rina Diet

The Rina Diet The Rina Diet was developed by an American sportsman and it spans over the course of 90 days. It is not as restrictive as other diets, making it easier to follow. As an addition, this diet promises to correct your bad eating habits and get rid of …

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The Ketogenic Diet

The Ketogenic Diet The name of The Ketogenic diet comes from “ketones”, the small fuel molecules that your body produces. They work as an alternative source of energy for your body, and they are produced by a small intake of carbs. Most of your organs run on this type of …

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The Risks And Benefits Of Yo-Yo Dieting

Yo-Yo Dieting This type of diet is commonly associated with an array of risks factors and it has more downsides than benefits. If you are curious about what it implies, here are some details about Yo-Yo Dieting: What exactly is a yo-yo diet? The term Yo-Yo Dieting refers to the …

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Ways to Prevent Overthinking

Ways to Prevent Overthinking Thinking is one of the most helpful human attributes. Can you imagine how our lives would be like if we did not think? However, as useful as this function is, we sometimes abuse it too much. This often leads to creating problems that were not even …

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Low Carb Food List

Low Carb Food List Being on a diet means cutting down on desserts and being mindful of the amount of carbs that we eat. However, it is not as bad as it seems. You can make changes to your diet and still enjoy most of the food that you did …

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