Home / 2016 (page 2)

Yearly Archives: 2016

Preventing Holiday Weight Gain

Preventing Holiday Weight Gain With the winter holidays approaching, your ambition to eat healthy and stay in shape seems to weaken. Attending all of those holiday parties without indulging and overeating seems impossible. However, it can be easy to get through the holiday celebrations without all of that. Preventing holiday …

Read More »

The High School Reunion Diet

The High School Reunion Diet Nothing motivates you to get in shape faster than the approaching high school reunion. Therefore, dermatologist David Colbert came up with a diet plan to help you achieve just that. What this diet promises is to help you lose weight in order to impress all …

Read More »
28 Day Weight Loss Program

The MIND Diet Meal Plan

The MIND Diet Meal Plan The MIND Diet Meal Plan is especially created in order to help prevent brain related issues, such as Alzheimer’s or dementia. By following this diet, you can drastically reduce the risk of mental decline and keep your brain functioning properly. The MIND diet encourages you …

Read More »

Managing Your Triglycerides

Managing Your Triglycerides Triglycerides are a type of fat found in your bloodstream, and they represent an important source of energy for your body. However, at high levels, they can pose a risk for your health. Just like cholesterol, triglycerides can cause clogged arteries, high blood pressure and can even …

Read More »

Water Yoga Benefits

Water Yoga Benefits No matter if you choose to practice yoga on land or on water, you can still get in shape and get a wide array of benefits. However, for some people it may be a bit difficult to master certain yoga poses on a mat. Only thinking about …

Read More »

Improve Your Eyesight

Improve Your Eyesight Your eyesight is the sense that you need the most, meaning that it is extremely important to take care of it. A poor vision can drastically diminish your quality of life, and you will have to resort to expensive surgeries to fix it. Before it gets to …

Read More »
Healthy Snacks for Work

Healthy Snacks for Work

Healthy Snacks for Work Eating healthy at work is not as easy as it seems. With little time or resources at our disposal, we are often left with the option of unhealthy foods. Also, those treats from the break room seem appealing when you have not eaten in awhile. Sometimes …

Read More »
superfoods

Include These Superfoods in Your Diet

Include These Superfoods in Your Diet You may have heard of the term “superfoods” before, but what exactly does it refer to? There is no precise definition of it, but it has to do with foods that pack more vitamins, nutrients, minerals and antioxidants than others. Eating these superfoods can …

Read More »

Safflower Oil Benefits

Safflower Oil Benefits You may already know about the health benefits of olive or coconut oil. However, how much do you know about safflower oil? This ingredient has become increasingly popular due to a wide array of benefits that it offers you. Due to its healthy fats, it’s ideal against …

Read More »

Benefits of Daydreaming

Benefits of Daydreaming Contrary to popular belief, daydreaming can have lots of benefits for your well-being. From motivating you to making you more social, daydreaming is extremely satisfying and also beneficial. If you are curious about how your imagination can help you, read the article below: Benefits of Daydreaming It …

Read More »
Close