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Yearly Archives: 2016

5 Fitness Slogans to Keep You Motivated

5 Fitness Slogans to Keep You Motivated When starting a working out routine, finding the proper motivation is vital. By having the right mindset, you can accomplish everything that you set your mind to. However, negative thinking is inevitable, and it can lead to you abandoning your hard work. In …

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Unhealthy Foods to Avoid When Cooking

Unhealthy Foods to Avoid When Cooking If you are planning to lose weight, then be on the lookout for these ingredients. Many experts consider that they are the saboteurs of any diet, apart from them being unhealthy. You may think that cooking at home is healthier than ordering take-out, but …

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Morning Food That Makes You Sleepy

Morning Food That Makes You Sleepy According to a recent statistic, 45% of Americans feel sleepy up to three times a week. This also includes those that do get about 8 hours of sleep per night too. So, if sleep is not the problem, then what could be the cause? …

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What to Eat After a Workout

What to Eat After a Workout When working out, breakfast is not the most important part of your meal anymore. During a training regimen, your most important meal with becomes that after your workout. That will become the fuel that your body needs in order to regain its lost energy …

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Most Effective Exercise Moves

Most Effective Exercise Moves You want to get in shape but don’t have time to go to the gym? That excuse won’t work this time. If you want to lose some weight or tone your body, you can do so at home. There are lots of exercise moves that you …

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Reasons You Don’t Have a Flat Belly

Reasons You Don’t Have a Flat Belly Have you recently took up dieting and working out but your abs aren’t showing themselves? This could be caused by a number of reasons, and we are here to explain why. Pay attention to them and see if they match what you’re currently …

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Benefits of Garlic

Benefits of Garlic Garlic can be used for many various purposes apart from cooking. Because it can grow in many parts of the world, garlic has been widely used for many years. The benefits of garlic are numerous and they can positively influence your health. Full of nutrients and antioxidants, …

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Home Remedies for Constipation

Home Remedies for Constipation  As part of a more natural approach, home remedies for constipation will provide the relief you need from digestive issues. A very common disorder, constipation occurs because of a poor diet, insufficient water intake, weakness of abdominal muscles, stress or as a result of an intake …

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Home Remedies for Stomach Pain

Home Remedies for Stomach Pain Some home remedies for stomach pain will eliminate the discomfort that is caused by stomach pain. Occurring because of indigestion, gas, constipation, overeating or heartburn, stomach pain makes it difficult to focus on anything else. If you are looking for a quick relief, you can …

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Home Remedies for Water Retention

5 Powerful Home Remedies for Water Retention

5 Powerful Home Remedies for Water Retention Useful home remedies for water retention will eliminate excessive accumulation of fluid in body tissues. Usually caused by a high sodium intake, poor circulation, as well as allergies, high blood pressure or kidney problems, water retention is painful and uncomfortable. The targeted areas …

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